Holistic Jungian therapist specializing in trauma and relationships
Life can get so hard and messy sometimes! You do not have to walk through it alone. Whether you are struggling with symptoms of depression, anxiety, stress, lack of focus, addictive behaviors, and anything in between, there is hope and a path forward.
I believe in a collaborative approach to therapy and want you to feel empowered to grow in the way that makes the most sense for your life. I want to provide space for processing as well as practical tools to help you take back control of your life.
Licensed · Professional · Cancel Anytime
Helen Hernandez offers compassionate, collaborative therapy for people facing difficult and messy periods of life. She works with those experiencing symptoms of depression, anxiety, stress, difficulty concentrating, addictive behaviors, and related concerns, and she believes there is a path forward.
Her approach emphasizes partnership and empowerment, providing space for emotional processing alongside practical tools clients can use to regain a sense of control. Helen aims to help each person grow in ways that make the most sense for their individual life.
She is a female therapist and a licensed professional counselor in Colorado – CO LPC LPC.0021465, with four years of experience delivering therapy services.
Many people ask whether online therapy really helps. For a range of common concerns – such as stress, anxiety, depression, relationship difficulties, or adjustment to life changes – online therapy can be as effective as traditional in-person care for most people.
One major benefit is flexibility. Individuals can connect with a therapist in the format that fits their needs and schedule, choosing video calls, phone sessions, live chat, or in-app messaging. This variety makes it easier to incorporate therapy into a busy life.
Licensed professionals lead online sessions, and if someone decides they need a different match, they can change therapists at any time.
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