Helen Fuscaldo
Evidence-based support for anxiety and life transitions
Start with Helen FuscaldoLicensed · Professional · Cancel Anytime
About
Helen Fuscaldo is a Licensed Mental Health Counselor (LMHC) who supports adolescents and adults as they work through anxiety, stress, and major life transitions. With 19 years of experience, she brings a warm, collaborative style to therapy while grounding the work in evidence-based therapeutic techniques - practical methods that are supported by research and focused on real-world change.
Helen’s work often centers on anxiety in its many forms, including generalized anxiety, social anxiety, and panic. She also helps clients address anxiety that shows up around school demands, workplace pressure, and relationship concerns. Her approach is focused on meeting each person where they are, offering steady support and clear guidance as clients learn skills to manage overwhelming emotions and respond to challenges more effectively.
Through a supportive virtual setting, Helen aims to help clients feel understood and empowered as they build coping tools, strengthen emotional resilience, and move toward a more balanced and fulfilling life.
Helen’s work often centers on anxiety in its many forms, including generalized anxiety, social anxiety, and panic. She also helps clients address anxiety that shows up around school demands, workplace pressure, and relationship concerns. Her approach is focused on meeting each person where they are, offering steady support and clear guidance as clients learn skills to manage overwhelming emotions and respond to challenges more effectively.
Through a supportive virtual setting, Helen aims to help clients feel understood and empowered as they build coping tools, strengthen emotional resilience, and move toward a more balanced and fulfilling life.
- Location:
- New York, United States
- Years Experience:
- 19
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Family conflicts, Parenting issues, ADHD
Credentials & Verification
- Credentials: NY LMHC 004600
- NPI Number: 1184888273
- License: LMHC (New York)
Evidence-Based Tools, Delivered Online
Helen Fuscaldo, LMHC, uses evidence-based therapeutic techniques to help adolescents and adults work through anxiety, stress, and challenging transitions. In sessions, she focuses on practical, skills-based strategies that can be applied between appointments, especially when anxiety shows up at school, at work, or in relationships.For clients dealing with generalized anxiety, social anxiety, or panic, an evidence-based approach often means learning how to recognize patterns that keep anxiety going and practicing new ways to respond in the moment. This can include building coping skills for stress, strengthening emotional resilience, and developing routines that support a steadier day-to-day experience. The work is collaborative and paced to the client’s needs.
Finding the right approach is part of the process. Helen partners with clients to clarify goals, identify what has and has not helped before, and choose strategies that match personal preferences and current challenges.
Online therapy with Helen can take place through video calls, phone sessions, live chat, or text-based messaging. These options can make it easier to stay consistent, fit support into a busy schedule, and access care from a comfortable setting.
How much experience does Helen Fuscaldo have?
Helen Fuscaldo has 19 years of experience supporting adolescents and adults in therapy.
Is Helen Fuscaldo a licensed therapist?
Yes. Helen Fuscaldo is licensed as an LMHC (Licensed Mental Health Counselor). Her license is NY LMHC 004600.
In which languages does Helen Fuscaldo provide therapy?
Helen Fuscaldo provides therapy in English.
Where is Helen Fuscaldo located?
Helen Fuscaldo is located in New York.
How can I work with Helen Fuscaldo as my therapist?
Clients can work with Helen Fuscaldo through video calls, phone sessions, live chat, or text-based messaging, depending on what feels like the best fit.
Does Helen Fuscaldo work with international clients?
No. Helen Fuscaldo does not currently work with international clients.
How much does therapy with Helen Fuscaldo cost?
The cost of therapy can vary based on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.