About

Heather Neilson is a licensed psychotherapist who has been helping clients professionally since 2000 and has held a California license since 2006. She brings 25 years of experience to her work and has supported people across the lifespan, including infant mental health through adults in their 80s.

Heather has extensive training in attachment-based and somatic approaches to healing and works with concerns such as stress, anxiety, depression, motivation, self-esteem, and confidence. She places trust in each person’s innate capacity to heal and offers gentle guidance to help clients access resilience and face the experiences their lives are calling them to for growth.

Her credentials include CA LMFT 43011 and UT LMFT 14170140-3902, indicating she is a Licensed Marriage and Family Therapist licensed in California and Utah.

Location:
Utah, United States
Years Experience:
25
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Coping with life changes, Depression, Relationship, Relationship, Self esteem, Stress, Anxiety
Other areas of experience: Attachment issues, Codependency, Communication problems, Family of origin issues, Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Mood disorders, Seasonal Affective Disorder (SAD), Self-love, Women’s issues
Therapeutic approach:Attachment-Based Therapy, Emotionally-Focused Therapy (EFT), Internal Family Systems, Somatic Therapy, Trauma-Focused Therapy

Credentials & Verification

  • Credentials: CA LMFT 43011, UT LMFT 14170140-3902
  • NPI Number: 1760510127
  • License: LMFT (California) #43011 exp 2027-06-30 • LMFT (Utah) #14170140-3902 exp 2026-09-30

Is Online Therapy the Right Step Toward Better Mental Health?

Many people ask whether connecting with a therapist online can really help. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions. A major benefit is flexibility. Clients can meet with licensed professionals in the format that works best for them - video calls, phone sessions, live chat, or in-app messaging - which makes it easier to fit therapy into a busy life. Online care also supports continuity and choice. Therapists are licensed professionals, and if a different fit is needed, clients may switch to another therapist at any time. Overall, online therapy offers an effective and adaptable option for addressing many everyday mental health and relationship concerns, while providing multiple ways to connect with a therapist that suit individual needs.

How much experience does Heather Neilson have?

Heather Neilson has 25 years of experience in providing therapy services.

Is Heather Neilson a licensed therapist?

Yes, Heather Neilson is a licensed therapist with CA LMFT 43011, UT LMFT 14170140-3902.

In which languages does Heather Neilson provide therapy?

Heather Neilson provides therapy in English.

Where is Heather Neilson located?

Heather Neilson is located in Utah.

How can I work with Heather Neilson as my therapist?

You can work with Heather Neilson through Phone • Video • Live Chat • Messaging.

How much does therapy with Heather Neilson cost?

The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.