Heather Lykas
Compassionate, practical counseling in Rhode Island
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About
Heather Lykas is a licensed mental health counselor in Rhode Island with more than 15 years of experience working with adults, children, and families.
She assists people facing a wide range of concerns, including stress, anxiety, trauma and abuse, anger management, self-esteem struggles, depression, addictions, relationship issues, family conflicts, grief, parenting challenges, bipolar disorder, and coping with life changes. She has also helped many individuals who have experienced physical trauma or emotional abuse.
Her therapeutic style is empathic, down-to-earth, and strength-based, focused on meeting each person where they are and building on their existing skills. She integrates cognitive-behavioral therapy and dialectical behavior therapy into her work and tailors sessions and treatment plans to the individual needs and goals of each client.
Heather holds a master’s-level clinical credential and is licensed as a mental health counselor. Seeking therapy takes courage, and she aims to support and empower people as they take steps toward a more fulfilling and balanced life.
She looks forward to working with adults, children, and families in Rhode Island.
- Location:
- Rhode Island, United States
- Years Experience:
- 15
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Anger, Depression, Self esteem, Stress, Anxiety, Trauma and abuse
Other areas of experience: Addictions, Bipolar, Coping with life changes, Family, Grief, Parenting, Relationship, Relationship
Therapeutic approach:Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Trauma-Focused Therapy
Credentials & Verification
- Credentials: RI LMHC MHC00424, MA LMHC 5945
- NPI Number: 1457478448
- License: LMHC (Rhode Island) #MHC00424 exp 2026-07-01 • LMHC (Massachusetts) #5945 exp 2025-12-31
Is Online Therapy the Right Step Toward Better Mental Health?
Many people wonder whether remote therapy makes a meaningful difference. For common concerns such as stress, anxiety, depression, relationship difficulties, or adjusting to life changes, online therapy has been shown to be as effective as in-person care for most people.
One major benefit is flexibility - you can connect in the way that fits your schedule and comfort level, whether that is by video call, phone session, live chat, or in-app messaging. This flexibility helps make therapy easier to fit into a busy life.
The therapists you work with are licensed professionals, and if you decide a different match would be better you may switch therapists at any time.
How much experience does Heather Lykas have?
Heather Lykas has 15 years of experience providing therapy to adults, children, and families.
Is Heather Lykas a licensed therapist?
Yes. Heather Lykas is a licensed mental health counselor; she holds a master’s-level clinical credential and practices in Rhode Island.
In which languages does Heather Lykas provide therapy?
Heather Lykas provides therapy in English.
Where is Heather Lykas located?
Heather Lykas is located in Rhode Island.
How can I work with Heather Lykas as my therapist?
You can work with Heather Lykas through Phone • Video • Live Chat • Messaging.
How much does therapy with Heather Lykas cost?
The cost of therapy can vary based on factors such as your location and Heather Lykas’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For the most current pricing and details, click the ‘Start Therapy’ button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire to help match you with Heather Lykas. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.