Heather Knox
Compassionate support for trauma, mood, and life transitions
Start with Heather KnoxLicensed · Professional · Cancel Anytime
About
Heather Knox, MD, LCSW-C, is a licensed therapist with 25 years of experience helping people move through difficult emotional seasons with greater clarity and steadiness. She works with individuals facing depression, anxiety, trauma-related concerns, and relationship stress, and she brings a dedicated focus to women, young adults, and those navigating major life transitions.
Her work is grounded in compassion and practical support, with attention to concerns such as isolation and loneliness, self-worth and self-love, and questions of life purpose. Heather also offers informed care for post-traumatic stress, mood disorders, caregiver stress and burnout, and postpartum depression. She has particular sensitivity in supporting survivors of sexual assault and abuse, helping clients process what they have been through while strengthening day-to-day coping skills.
Using evidence-based therapeutic techniques, Heather creates a supportive space for clients to explore emotions, understand patterns, and build resilience. Her approach emphasizes personal growth and empowerment, helping clients develop tools for change while reconnecting with what matters most to them.
Her work is grounded in compassion and practical support, with attention to concerns such as isolation and loneliness, self-worth and self-love, and questions of life purpose. Heather also offers informed care for post-traumatic stress, mood disorders, caregiver stress and burnout, and postpartum depression. She has particular sensitivity in supporting survivors of sexual assault and abuse, helping clients process what they have been through while strengthening day-to-day coping skills.
Using evidence-based therapeutic techniques, Heather creates a supportive space for clients to explore emotions, understand patterns, and build resilience. Her approach emphasizes personal growth and empowerment, helping clients develop tools for change while reconnecting with what matters most to them.
- Location:
- Maryland, United States
- Years Experience:
- 25
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Trauma and abuse, Depression, Coping with life changes
Other areas of experience: Isolation / loneliness, Life purpose, Mood disorders, Postpartum depression, Post-traumatic stress, Self-love, Sexual assault and abuse, Young adult issues
Credentials & Verification
- Credentials: MD LCSW-C 10756
- NPI Number: 1881887677
- License: LCSW-C (Maryland)
Evidence-Based Therapy, Designed for Real Life Online
Heather Knox uses evidence-based therapeutic techniques to help clients make sense of overwhelming emotions and create practical steps forward. This kind of care draws on methods that are supported by research and commonly used by licensed professionals to reduce distress, strengthen coping, and improve day-to-day functioning in areas like anxiety, depression, trauma, and relationship stress.For clients impacted by trauma and abuse, therapy can focus on understanding how past experiences continue to affect thoughts, feelings, and reactions in the present. With a steady, supportive pace, the work can help clients build resilience, reduce the intensity of triggers, and reconnect with a sense of self-worth. For stress, life transitions, and caregiver strain, sessions often emphasize skill building, boundary setting, and strategies that support steadier mood and clearer decision making.
Finding the right approach is part of the process. Heather collaborates with clients to clarify goals, identify what feels most helpful, and adjust the focus over time based on needs and preferences.
Online therapy makes that support easier to access through video calls, phone sessions, live chat, or text-based messaging. These options can offer flexibility for busy schedules, caregiving responsibilities, or times when meeting in person feels like one more hurdle.
How much experience does Heather Knox have?
Heather Knox has 25 years of experience providing therapy and supporting clients through concerns like stress, anxiety, depression, trauma, and relationship challenges.
Is Heather Knox a licensed therapist?
Yes. Heather Knox is licensed in Maryland and holds credentials MD and LCSW-C. License number: MD LCSW-C 10756.
In which languages does Heather Knox provide therapy?
Heather Knox provides therapy in English.
Where is Heather Knox located?
Heather Knox is located in Maryland.
How can I work with Heather Knox as my therapist?
You can work with Heather Knox through video calls, phone sessions, live chat, or text-based messaging. This range of options can make it easier to get support in a way that fits your schedule and comfort level.
Does Heather Knox work with international clients?
No. Heather Knox does not currently work with international clients.
How much does therapy with Heather Knox cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.