About

Heather Hershey-Tompkins is a Licensed Independent Social Worker (LISW) in Ohio with 20 years of professional experience supporting adults through a wide range of emotional and life challenges. Her work commonly focuses on stress and anxiety, grief and loss, and the difficult shifts that can come with major life changes. She also helps clients strengthen motivation, self-esteem, and confidence while working through depression and related concerns.

Heather approaches therapy with the belief that each person is the expert on their own story. She aims to create a supportive space where clients can recognize and draw on their existing strengths, build practical coping skills, and move through challenges with greater clarity and resilience. She understands that reaching out for help can take real courage, and she is committed to walking alongside clients as they take steps toward a more fulfilling and happier life.
Location:
Ohio, United States
Years Experience:
20
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Stress, Anxiety, Grief, Self esteem, Depression, Coping with life changes
Other areas of experience: Relationship issues, Family conflicts, Career difficulties, Compassion fatigue, ADHD, Communication problems, Isolation / loneliness, Life purpose, Mood disorders, Self-love
Therapeutic approach:Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy

Credentials & Verification

  • Credentials: OH LISW I.0008996-SUPV
  • NPI Number: 1447115878
  • License: LISW (Ohio)

Approach-driven online therapy that meets you where you are

Heather Hershey-Tompkins draws from evidence-informed approaches that can translate well to online therapy. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and daily habits, then practicing practical strategies that support steadier mood, reduced anxiety, and stronger coping in everyday situations. Acceptance and Commitment Therapy (ACT) helps clients make room for difficult thoughts and feelings while taking meaningful steps toward the life they want, which can be especially helpful during periods of grief, stress, or major life changes. Mindfulness Therapy builds skills for staying present and grounded, supporting emotional regulation and greater self-awareness over time.

Finding the right approach is part of the process. Heather works collaboratively with clients to understand what brings them to therapy, what goals matter most, and which tools feel realistic and supportive. As needs shift, the plan can shift too, so therapy remains aligned with the client’s preferences and progress.

Online therapy also offers practical flexibility. Clients can connect through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit support into a busy schedule and stay engaged between sessions.

How much experience does Heather Hershey-Tompkins have?

Heather Hershey-Tompkins has 20 years of professional experience.

Is Heather Hershey-Tompkins a licensed therapist?

Yes. Heather Hershey-Tompkins is licensed in Ohio as an LISW (Licensed Independent Social Worker). License: OH LISW I.0008996-SUPV.

In which languages does Heather Hershey-Tompkins provide therapy?

Heather Hershey-Tompkins provides therapy in English.

Where is Heather Hershey-Tompkins located?

Heather Hershey-Tompkins is located in Ohio.

How can I work with Heather Hershey-Tompkins as my therapist?

You can work with Heather Hershey-Tompkins through video calls, phone sessions, live chat, or text-based messaging.

Does Heather Hershey-Tompkins work with international clients?

No. Heather Hershey-Tompkins does not currently work with international clients.

How much does therapy with Heather Hershey-Tompkins cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.