Dr. Heather Dark
Collaborative, evidence-based support for mind and daily life
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About
Dr. Heather Dark, MD is a Maryland-based therapist with 3 years of experience who takes a collaborative, evidence-based, and compassionate approach to care. She works with clients who want practical support and a clearer understanding of how thoughts, emotions, and everyday routines influence one another, especially when stress, anxiety, sleep concerns, depression, or ADHD are getting in the way.
Her work blends clinical expertise with research-informed strategies to help clients strengthen insight, build coping skills, and make changes that feel realistic and sustainable. Dr. Dark emphasizes individualized treatment, tailoring each step to the client’s needs, goals, and day-to-day functioning. She also brings attention to concerns that can intersect with mental health over time, including aging and geriatric issues, caregiver stress, mood disorders, and the effects of traumatic brain injury.
Her work blends clinical expertise with research-informed strategies to help clients strengthen insight, build coping skills, and make changes that feel realistic and sustainable. Dr. Dark emphasizes individualized treatment, tailoring each step to the client’s needs, goals, and day-to-day functioning. She also brings attention to concerns that can intersect with mental health over time, including aging and geriatric issues, caregiver stress, mood disorders, and the effects of traumatic brain injury.
- Location:
- Maryland, United States
- Years Experience:
- 3
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Sleeping disorders, Depression, ADHD
Other areas of experience: Mood disorders, Traumatic brain injury
Credentials & Verification
- Credentials: MD Psychologist 07350
- NPI Number: 1487478186
- License: Psychologist (Maryland)
Therapeutic Approaches That Translate Well to Online Sessions
Dr. Heather Dark integrates research-informed care with a collaborative style, making online therapy a practical space to explore how thoughts, mood, and daily routines connect. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and behaviors, then practicing new skills that support steadier moods, better stress management, and more effective daily functioning.Acceptance and Commitment Therapy (ACT) helps clients notice difficult thoughts and feelings without getting stuck in them, while clarifying personal values and taking meaningful steps forward. It can be especially useful when anxiety, low mood, or life transitions make it hard to stay engaged in what matters. Client-Centered Therapy adds a supportive foundation, emphasizing empathy, collaboration, and a pace that fits the client’s comfort and goals.
Finding the right approach is part of the process. Dr. Dark works with clients to align therapy with their needs, preferences, and priorities, adjusting strategies over time as goals become clearer.
Online therapy also offers flexibility. Clients can meet by video calls or phone sessions, or use live chat and text-based messaging to stay engaged between sessions and choose a format that fits their schedule and communication style.
How much experience does Dr. Heather Dark have?
Dr. Heather Dark has 3 years of experience.
Is Dr. Heather Dark a licensed therapist?
Yes. Dr. Heather Dark holds an MD credential and is listed with the license detail MD Psychologist 07350.
In which languages does Dr. Heather Dark provide therapy?
Dr. Heather Dark provides therapy in English.
Where is Dr. Heather Dark located?
Dr. Heather Dark is located in Maryland.
How can I work with Dr. Heather Dark as my therapist?
You can work with Dr. Heather Dark through video calls, phone sessions, live chat, or text-based messaging.
Does Dr. Heather Dark work with international clients?
No. Dr. Heather Dark does not currently work with international clients.
How much does therapy with Dr. Heather Dark cost?
The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.