Harmon Southerland
Evidence-based support for stress, trauma, and life transitions
Start with Harmon SoutherlandLicensed · Professional · Cancel Anytime
About
Harmon Southerland, LPC-MHSP, is a therapist who supports people facing complicated life stressors and turning points, with a focus on building resilience, self-understanding, and practical coping skills. His work often centers on concerns such as depression, anxiety, trauma recovery, and major life transitions, helping clients make sense of what they are experiencing and move forward with greater steadiness.
He brings a compassionate, grounded approach to challenges that can show up at work, in relationships, or internally, including workplace stress, relationship dynamics, and personal growth. Harmon also supports young adults, veterans, and individuals navigating mood-related concerns, sexual health topics, and difficulties with communication or connection. Across these areas, he aims to help clients strengthen emotional wellness and develop strategies that fit real life.
Harmon’s therapy style is guided by evidence-based therapeutic techniques, including EMDR, DBT, CBT, and TF-CBT. He works to create a supportive space that respects each person’s unique story, while encouraging growth in self-compassion, life purpose, and healthier ways of coping. Whether someone is processing past trauma, managing daily stress, or pursuing meaningful change, he offers professional guidance with empathy and structure.
He brings a compassionate, grounded approach to challenges that can show up at work, in relationships, or internally, including workplace stress, relationship dynamics, and personal growth. Harmon also supports young adults, veterans, and individuals navigating mood-related concerns, sexual health topics, and difficulties with communication or connection. Across these areas, he aims to help clients strengthen emotional wellness and develop strategies that fit real life.
Harmon’s therapy style is guided by evidence-based therapeutic techniques, including EMDR, DBT, CBT, and TF-CBT. He works to create a supportive space that respects each person’s unique story, while encouraging growth in self-compassion, life purpose, and healthier ways of coping. Whether someone is processing past trauma, managing daily stress, or pursuing meaningful change, he offers professional guidance with empathy and structure.
- Location:
- Tennessee, United States
- Years Experience:
- 4
- Gender:
- Male
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Trauma and abuse, Depression, Coping with life changes, Compassion fatigue
Credentials & Verification
- Credentials: TN LPC-MHSP 7824
- NPI Number: 1255191912
- License: LPC-MHSP (Tennessee)
Evidence-Based Therapy, Made More Accessible Online
Harmon Southerland, LPC-MHSP, draws from evidence-based therapeutic techniques to help clients work through stress, trauma, and life transitions in a structured, practical way.CBT (Cognitive Behavioral Therapy) focuses on identifying unhelpful thought patterns and building skills to respond differently, which can be especially useful for anxiety, depression, and day-to-day stress. DBT (Dialectical Behavior Therapy) emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness, helping clients strengthen coping strategies when feelings are intense or relationships feel difficult. EMDR is often used in trauma work and is designed to help the mind process distressing experiences in a new way, supporting recovery and improved emotional balance over time.
Finding the right approach is part of the process. Harmon works collaboratively with clients to clarify goals, understand what has and has not helped before, and choose strategies that align with individual needs and preferences as therapy unfolds.
Online therapy can make it easier to stay consistent with care while balancing work, family, or changing schedules. Sessions may take place through video calls, phone sessions, live chat, or text-based messaging, offering flexibility in how support is received and how progress is maintained between sessions.
How much experience does Harmon Southerland have?
Harmon Southerland has 4 years of experience providing therapy.
Is Harmon Southerland a licensed therapist?
Yes. Harmon Southerland is licensed as an LPC-MHSP (Licensed Professional Counselor with a Mental Health Service Provider designation). License: TN LPC-MHSP 7824.
In which languages does Harmon Southerland provide therapy?
Harmon Southerland provides therapy in English.
Where is Harmon Southerland located?
Harmon Southerland is located in Tennessee.
How can I work with Harmon Southerland as my therapist?
You can work with Harmon Southerland through video calls, phone sessions, live chat, or text-based messaging, depending on your preferences and what is available.
Does Harmon Southerland work with international clients?
No. Harmon Southerland does not currently work with international clients.
How much does therapy with Harmon Southerland cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.