About

Grace Cost-Chretien is an Australian therapist with six years of professional experience who supports women in building self-love, confidence, and healthier relationships while navigating significant life transitions such as the move into motherhood. She holds the AASW credential - membership in the Australian Association of Social Workers - which reflects professional recognition within Australia. Her practice also covers stress and anxiety management, parenting challenges, motivation and self-esteem work, and assistance with broader life changes.

Grace emphasizes an open, nonjudgmental therapeutic space where people are invited to explore difficult thoughts and feelings at their own pace. She aims to empower individuals to clarify values, strengthen communication, and develop practical coping strategies for everyday pressures. Recognizing that seeking support takes courage, Grace focuses on collaborative, evidence-informed care that helps clients move toward meaningful change while honoring their experiences and goals.
Location:
Australia, Australia
Years Experience:
6
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Stress, Anxiety, Relationship issues, Parenting issues, Self esteem, Coping with life changes
Other areas of experience: Anger management, Career difficulties, Commitment issues, Communication problems, Jealousy, Life purpose, Midlife crisis, Self-love, Young adult issues
Therapeutic approach:Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Somatic Therapy, Internal Family Systems

Credentials & Verification

  • Credentials: AASW
  • NPI Number:
  • License: AASW

Therapeutic Approaches and Online Care

Acceptance and Commitment Therapy (ACT) helps people accept difficult feelings while identifying and taking steps toward what matters most to them. It is often useful for anxiety, stress, commitment concerns, and navigating life transitions because it focuses on values-based action rather than trying to eliminate uncomfortable emotions.

Client-Centered Therapy emphasizes empathy, active listening, and collaboration, giving clients space to lead the pace and focus of sessions. This approach supports self-esteem, relationship work, and transitions such as becoming a parent by centering the client’s own experience.

Grace approaches treatment as a collaborative process and will help clients explore which methods fit their needs, goals, and preferences. Finding the right therapeutic approach is part of the work together - she adapts techniques and draws from different models to suit each person.

Online therapy via video calls, phone sessions, live chat, or text-based messaging offers flexibility and easier access to care for people managing busy schedules, parenting responsibilities, or geographic limitations. These options allow therapists and clients to maintain continuity of support and tailor session formats to what works best for the individual.

How much experience does Grace Cost-Chretien have?

Grace Cost-Chretien has six years of professional experience.

Is Grace Cost-Chretien a licensed therapist?

Yes. She holds the AASW credential, indicating membership in the Australian Association of Social Workers.

In which languages does Grace Cost-Chretien provide therapy?

Grace provides therapy in English.

Where is Grace Cost-Chretien located?

Grace is located in Australia.

How can I work with Grace Cost-Chretien as my therapist?

You can work with Grace Cost-Chretien through video calls, phone sessions, live chat, or text-based messaging.

Does Grace Cost-Chretien work with international clients?

Grace Cost-Chretien does not currently work with international clients.

How much does therapy with Grace Cost-Chretien cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.