About

Gemma Lillington is credentialed in the United Kingdom and brings four years of professional experience to her therapeutic work, supporting people with stress, anxiety, relationship difficulties, grief and loss, low motivation, self-esteem and confidence concerns.

She creates an open, non-judgmental space where thoughts and feelings can be expressed and explored. Gemma collaborates with clients to identify practical coping strategies and build resilience at a pace that feels manageable.

She recognises that taking the first step to begin therapy can require courage and values each person’s decision to seek support. Gemma aims to make the process approachable and supportive so clients feel listened to and empowered.

Location:
United Kingdom, United Kingdom
Years Experience:
4
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Coping with life changes, Depression, Relationship, Relationship, Self esteem, Stress, Anxiety
Other areas of experience: Addictions, Career, Eating, Family, Grief, Intimacy-related issues, Sleeping, Trauma and abuse
Therapeutic approach:Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Credentials & Verification

  • Credentials:
  • NPI Number:
  • License: BACP #401350 exp 2026-03-01

Is Online Therapy the Right Choice for Your Mental Health Journey?

Many people wonder whether online therapy can genuinely help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.

One of the main advantages is flexibility - you can connect with a therapist in the format that suits you best, whether that is by video call, phone, live chat, or in-app messaging. This flexibility often makes it easier to fit therapy into a busy routine.

Therapists who offer online services are licensed professionals, and if you feel you need a different match you can switch therapists at any time. For many people, online therapy provides a practical and effective way to access support when they need it.

How much experience does Gemma Lillington have?

Gemma Lillington has 4 years of experience in providing therapy services.

In which languages does Gemma Lillington provide therapy?

Gemma Lillington provides therapy in English.

Where is Gemma Lillington located?

Gemma Lillington is located in United Kingdom.

How can I work with Gemma Lillington as my therapist?

You can work with Gemma Lillington through Phone • Video • Live Chat • Messaging.

How much does therapy with Gemma Lillington cost?

Costs can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with Gemma Lillington. Depending on her availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.