Frieda S Dub
Experienced, compassionate support for meaningful change
Start with Frieda S DubLicensed · Professional · Cancel Anytime
About
Frieda S Dub is a Licensed Clinical Social Worker - R (LCSW-R) in New York with 39 years of professional experience supporting adults through a range of emotional and life challenges. She works with concerns such as stress and anxiety, addictions, relationship difficulties, and eating disorders, and brings a steady, compassionate presence to the therapeutic process.
Her approach emphasizes respect, sensitivity, and genuine care for each person’s story. Frieda focuses on creating a supportive space where clients can talk openly, feel understood, and begin to make sense of what has been weighing on them. She draws on evidence-based therapeutic techniques and adapts the work to fit the individual, shaping conversations and a treatment plan around each client’s goals, strengths, and needs.
Frieda recognizes that reaching out for help can take real courage, especially when life feels overwhelming or stuck. She aims to meet clients where they are and provide steady guidance as they work toward greater balance, improved coping, and a more fulfilling day-to-day life.
Her approach emphasizes respect, sensitivity, and genuine care for each person’s story. Frieda focuses on creating a supportive space where clients can talk openly, feel understood, and begin to make sense of what has been weighing on them. She draws on evidence-based therapeutic techniques and adapts the work to fit the individual, shaping conversations and a treatment plan around each client’s goals, strengths, and needs.
Frieda recognizes that reaching out for help can take real courage, especially when life feels overwhelming or stuck. She aims to meet clients where they are and provide steady guidance as they work toward greater balance, improved coping, and a more fulfilling day-to-day life.
- Location:
- New York, United States
- Years Experience:
- 39
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Addictions, Relationship issues, Depression
Other areas of experience: Communication problems, Forgiveness, Isolation / loneliness, Life purpose, Self-love
Credentials & Verification
- Credentials: NY LCSW-R 026107
- NPI Number: 1699888925
- License: LCSW-R (New York)
Evidence-Based Support That Fits Online Life
Frieda S Dub uses evidence-based therapeutic techniques, focusing on practical, structured strategies that can help clients work through stress, anxiety, relationship strain, addictions, and eating-related concerns.In this style of therapy, sessions often center on identifying patterns that keep problems going and then practicing new ways to respond. This can include strengthening coping skills for anxious thoughts, building steadier routines, and learning communication tools that support healthier relationships. The work is guided by clear goals so progress can be tracked in a realistic, step-by-step way.
Finding the right approach is part of the process. Frieda collaborates with clients to understand what they are facing, what they want to change, and what feels manageable right now. Together, they shape a plan that fits the client’s needs, preferences, and pace, adjusting as new insights and priorities emerge.
Online therapy offers flexible ways to stay engaged in care through video calls, phone sessions, live chat, or text-based messaging. This range of options can make it easier to fit therapy into a busy schedule, keep momentum between sessions, and access support from the comfort of home.
How much experience does Frieda S Dub have?
Frieda S Dub has 39 years of professional experience.
Is Frieda S Dub a licensed therapist?
Yes. Frieda S Dub is licensed in New York as an LCSW-R (Licensed Clinical Social Worker - R). License number: NY LCSW-R 026107.
In which languages does Frieda S Dub provide therapy?
Frieda S Dub provides therapy in English.
Where is Frieda S Dub located?
Frieda S Dub is located in New York.
How can I work with Frieda S Dub as my therapist?
You can work with Frieda S Dub through video calls, phone sessions, live chat, or text-based messaging.
Does Frieda S Dub work with international clients?
No. Frieda S Dub does not currently work with international clients.
How much does therapy with Frieda S Dub cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.