Dr. Freda Shipman
Warm, collaborative therapy for life transitions and resilience
Start with Dr. Freda ShipmanLicensed · Professional · Cancel Anytime
About
Dr. Freda Shipman is a Licensed Clinical Social Worker (LCSW), a social work professional trained to provide mental health therapy, with more than 25 years of experience in clinical settings. She is dedicated to helping people navigate life’s challenges while identifying and building on personal strengths, and her work is grounded in compassion, respect, and an appreciation for each individual’s unique story.
Her clinical interests include support for aging and geriatric concerns, anxiety, anger management, and recovery from abuse. She also works with caregiver stress, chronic and terminal illness, oncology-related concerns, visual impairment, and planning for special needs. In addition, Dr. Shipman helps individuals and families address relationship and family concerns, career transitions, retirement adjustment, end-of-life care, financial management, and finding a healthier work-life balance.
Dr. Shipman’s style is warm, empathetic, and collaborative. She meets clients where they are and creates a supportive space to explore experiences, clarify goals, and take practical steps toward meaningful change. With a focus on dignity and compassion, she tailors therapy to fit each person’s needs and circumstances, offering steady guidance for those seeking healing, growth, and empowerment.
Her clinical interests include support for aging and geriatric concerns, anxiety, anger management, and recovery from abuse. She also works with caregiver stress, chronic and terminal illness, oncology-related concerns, visual impairment, and planning for special needs. In addition, Dr. Shipman helps individuals and families address relationship and family concerns, career transitions, retirement adjustment, end-of-life care, financial management, and finding a healthier work-life balance.
Dr. Shipman’s style is warm, empathetic, and collaborative. She meets clients where they are and creates a supportive space to explore experiences, clarify goals, and take practical steps toward meaningful change. With a focus on dignity and compassion, she tailors therapy to fit each person’s needs and circumstances, offering steady guidance for those seeking healing, growth, and empowerment.
- Location:
- Virginia, United States
- Years Experience:
- 25
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Grief, Self esteem, Career difficulties, Coping with life changes, Coaching
Other areas of experience: Stress, Anxiety, Relationship issues, Family conflicts, Trauma and abuse, Parenting issues, Anger management, Cancer, Communication problems, Divorce and separation, Family of origin issues, Forgiveness, Intellectual disability, Life purpose, Self-love, Visually impaired, Workplace issues
Credentials & Verification
- Credentials: NC LCSW C000765, VA LCSW 0904017153
- NPI Number: 1093738908
- License: LCSW (North Carolina), LCSW (Virginia)
Therapeutic Tools That Translate Well Online
Dr. Freda Shipman incorporates approaches that can be especially practical in an online setting. Client-Centered Therapy focuses on empathy, respect, and meeting the client where they are, helping people feel supported as they explore stressors, life transitions, and personal strengths.Cognitive Behavioral Therapy (CBT) is a structured, skills-based approach that helps clients notice unhelpful patterns in thoughts and behaviors and practice new ways of responding. It can be useful for concerns such as anxiety, stress, anger, and adjusting to change. Dr. Shipman also draws from Solution-Focused Therapy, which emphasizes clarifying goals and identifying realistic next steps, making it a good fit for clients who want momentum around current challenges like career shifts, relationship strain, or caregiving demands.
Finding the right approach is part of the process. Dr. Shipman collaborates with each client to understand needs, goals, and preferences, then tailors sessions to fit what is most helpful and doable in day-to-day life.
Online therapy offers flexibility without pausing the rest of life. Sessions can happen through video calls, phone sessions, live chat, or text-based messaging, which can make it easier to stay consistent during busy seasons, health-related demands, or when support is needed between appointments.
How much experience does Dr. Freda Shipman have?
Dr. Freda Shipman has 25 years of experience.
Is Dr. Freda Shipman a licensed therapist?
Yes. Dr. Freda Shipman is an LCSW (Licensed Clinical Social Worker). She holds licensure in North Carolina (NC LCSW C000765) and Virginia (VA LCSW 0904017153).
In which languages does Dr. Freda Shipman provide therapy?
Dr. Freda Shipman provides therapy in English.
Where is Dr. Freda Shipman located?
Dr. Freda Shipman is located in Virginia.
How can I work with Dr. Freda Shipman as my therapist?
You can work with Dr. Freda Shipman through video calls, phone sessions, live chat, or text-based messaging.
Does Dr. Freda Shipman work with international clients?
No. Dr. Freda Shipman does not currently work with international clients.
How much does therapy with Dr. Freda Shipman cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.