Essence Lee
Practical support for anxiety, depression, and life changes
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About
Essence Lee is an LCPC (Licensed Clinical Professional Counselor) in Illinois with 10 years of professional experience supporting adults through stress and anxiety, depression, and challenges related to motivation, self-esteem, confidence, and major life changes.
Her work is grounded in the belief that each client is the expert on their own story and already has meaningful strengths to draw on, even when things feel overwhelming. Essence approaches therapy as a space to recognize what has been working, understand what has been getting in the way, and build practical skills for moving forward in a way that fits the client’s goals and values.
Starting therapy can take real courage, especially when life feels heavy or uncertain. Essence brings a steady, encouraging presence to help clients take that first step and continue building momentum toward the changes they want to make.
Her work is grounded in the belief that each client is the expert on their own story and already has meaningful strengths to draw on, even when things feel overwhelming. Essence approaches therapy as a space to recognize what has been working, understand what has been getting in the way, and build practical skills for moving forward in a way that fits the client’s goals and values.
Starting therapy can take real courage, especially when life feels heavy or uncertain. Essence brings a steady, encouraging presence to help clients take that first step and continue building momentum toward the changes they want to make.
- Location:
- Illinois, United States
- Years Experience:
- 10
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Self esteem, Depression, Coping with life changes
Other areas of experience: Grief, Compassion fatigue, Commitment issues, Communication problems, Forgiveness, Mood disorders, Self-love
Therapeutic approach:Cognitive Behavioral Therapy (CBT), Mindfulness Therapy
Credentials & Verification
- Credentials: IL LCPC 180011794
- NPI Number: 1205301660
- License: LCPC (Illinois)
CBT and Mindfulness Support in Online Therapy
Essence Lee, LCPC, draws from approaches such as Cognitive Behavioral Therapy (CBT) and Mindfulness Therapy to help clients work through stress, anxiety, depression, and difficult life changes. CBT focuses on noticing unhelpful thought patterns and behaviors and practicing more balanced, workable responses, which can be especially useful when worry, self-criticism, or low motivation starts to take over day-to-day life.Mindfulness Therapy emphasizes learning to pay attention to thoughts and emotions without getting pulled under by them. It can support clients who feel overwhelmed, stuck in rumination, or disconnected from what they need, offering practical ways to build steadiness and self-awareness in the middle of real-life demands.
Finding the right approach is part of the process. Essence collaborates with clients to clarify goals, understand preferences, and choose strategies that feel realistic and supportive, adjusting as therapy unfolds.
Online therapy also makes it easier to get consistent support. Clients can meet with Essence through video calls, phone sessions, live chat, or text-based messaging, making therapy more flexible and accessible for busy schedules and changing needs.
How much experience does Essence Lee have?
Essence Lee has 10 years of professional experience providing therapy and supporting clients through concerns such as stress, anxiety, depression, and life transitions.
Is Essence Lee a licensed therapist?
Yes. Essence Lee is a licensed therapist in Illinois and holds the credential LCPC (Licensed Clinical Professional Counselor). License number: IL LCPC 180011794.
In which languages does Essence Lee provide therapy?
Essence Lee provides therapy in English.
Where is Essence Lee located?
Essence Lee is located in Illinois.
How can I work with Essence Lee as my therapist?
Sessions with Essence Lee can take place through video calls, phone sessions, live chat, or text-based messaging, allowing clients to choose the format that best fits their needs and schedule.
Does Essence Lee work with international clients?
No. Essence Lee does not currently work with international clients.
How much does therapy with Essence Lee cost?
The cost of therapy can vary based on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.