Erica Brodowski
Compassionate, skills-based counseling for meaningful change
Start with Erica BrodowskiLicensed · Professional · Cancel Anytime
About
Erica Brodowski, LMHC, is a licensed mental health counselor in Indiana with 5 years of professional experience supporting adolescents and adults across community-based programs and crisis settings. She brings a steady, practical approach to therapy for people who feel overwhelmed by stress and anxiety, weighed down by depression, or stuck when facing major life transitions. She also works with concerns related to motivation, self-esteem, and confidence, helping clients clarify what matters most and move toward meaningful change at a pace that feels manageable.
Her work draws from evidence-based methods such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), along with solution-focused strategies, to help clients identify patterns, strengthen coping skills, and set goals that fit their lives. Erica approaches each session with respect, sensitivity, and compassion, tailoring the process so therapy feels personal, relevant, and aligned with what each client hopes to gain.
Reaching out for support can be a courageous step, especially when life feels heavy or uncertain. Erica aims to provide encouragement, structure, and empowerment as clients work toward greater resilience and a more fulfilling day-to-day experience.
Her work draws from evidence-based methods such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), along with solution-focused strategies, to help clients identify patterns, strengthen coping skills, and set goals that fit their lives. Erica approaches each session with respect, sensitivity, and compassion, tailoring the process so therapy feels personal, relevant, and aligned with what each client hopes to gain.
Reaching out for support can be a courageous step, especially when life feels heavy or uncertain. Erica aims to provide encouragement, structure, and empowerment as clients work toward greater resilience and a more fulfilling day-to-day experience.
- Location:
- Indiana, United States
- Years Experience:
- 6
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Self esteem, Depression, Coping with life changes, Compassion fatigue
Other areas of experience: Relationship issues, Family conflicts, Trauma and abuse, Grief, Self-harm
Credentials & Verification
- Credentials: IN LMHC 39004916A
- NPI Number: 1851897649
- License: LMHC (Indiana)
Evidence-based tools, delivered online
Erica Brodowski integrates structured, practical approaches that translate well to online therapy. Cognitive Behavioral Therapy (CBT) focuses on the connection between thoughts, feelings, and actions, helping clients notice unhelpful patterns and practice new responses that better support mood, motivation, and day-to-day functioning. Dialectical Behavior Therapy (DBT) adds skill-building in areas like emotional regulation, distress tolerance, and interpersonal effectiveness, which can be especially helpful when stress feels intense or relationships feel difficult. Acceptance and Commitment Therapy (ACT) helps clients make room for hard thoughts and feelings while taking purposeful steps toward personal values, supporting change without getting stuck in an all-or-nothing mindset.Finding the right fit is part of the process. Erica works collaboratively with each client to clarify goals, identify what has or has not been helpful in the past, and choose approaches and skills that match the client’s preferences and current needs.
Online therapy also offers flexible ways to connect. Clients can meet by video calls or phone sessions for real-time conversation, and they can use live chat or text-based messaging to reflect, ask questions, and stay engaged between sessions when it is most convenient.
How much experience does Erica Brodowski have?
Erica Brodowski has 6 years of experience as a therapist.
Is Erica Brodowski a licensed therapist?
Yes. Erica Brodowski is licensed as an LMHC (Licensed Mental Health Counselor). Her license is issued in Indiana: IN LMHC 39004916A.
In which languages does Erica Brodowski provide therapy?
Erica Brodowski provides therapy in English.
Where is Erica Brodowski located?
Erica Brodowski is located in Indiana.
How can I work with Erica Brodowski as my therapist?
You can work with Erica Brodowski through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling preferences.
Does Erica Brodowski work with international clients?
Yes. Erica Brodowski works with international clients.
How much does therapy with Erica Brodowski cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.