Emily Cortez-Benitez
Support for stress, change, and resilience
Start with Emily Cortez-BenitezLicensed · Professional · Cancel Anytime
About
Emily Cortez-Benitez is a California Licensed Clinical Social Worker (LCSW) who provides individual therapy in both English and Spanish. She brings experience from the mental health field supporting people during some of their most difficult seasons, with a focus on helping clients move through adversity with steadiness, clarity, and practical support.
Her work is grounded in empathy and a whole-person perspective, emphasizing mutual respect and genuine understanding. Emily uses an integrative style that may include reflective mindfulness to build awareness and emotional balance, behavioral therapy strategies to support helpful day-to-day changes, and strength-based interventions that highlight resilience and existing abilities.
Emily’s aim is to offer a welcoming space where clients can show up as themselves and talk openly without fear of judgment or shame. She supports concerns such as stress, anxiety, depression, coping with life changes, and compassion fatigue, and she can also be a resource for people navigating caregiver stress, adoption and foster care experiences, or feelings of isolation and loneliness.
Her work is grounded in empathy and a whole-person perspective, emphasizing mutual respect and genuine understanding. Emily uses an integrative style that may include reflective mindfulness to build awareness and emotional balance, behavioral therapy strategies to support helpful day-to-day changes, and strength-based interventions that highlight resilience and existing abilities.
Emily’s aim is to offer a welcoming space where clients can show up as themselves and talk openly without fear of judgment or shame. She supports concerns such as stress, anxiety, depression, coping with life changes, and compassion fatigue, and she can also be a resource for people navigating caregiver stress, adoption and foster care experiences, or feelings of isolation and loneliness.
- Location:
- California, United States
- Years Experience:
- 5
- Gender:
- Female
- Languages Spoken:
- English, Spanish
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Depression, Coping with life changes, Compassion fatigue
Other areas of experience: Isolation / loneliness
Credentials & Verification
- Credentials: CA LCSW 137894
- NPI Number: 1669159083
- License: LCSW (California)
Integrative care online, guided by practical, evidence-based tools
Emily Cortez-Benitez uses an integrative approach that draws from evidence-based therapeutic techniques to support concerns like stress, anxiety, depression, compassion fatigue, and major life transitions.Reflective mindfulness helps clients slow down and notice thoughts, feelings, and body cues with more clarity. This can be especially useful when stress or anxiety feels overwhelming, or when clients want to respond more intentionally instead of feeling stuck on autopilot. Behavioral therapy focuses on practical, day-to-day strategies - identifying patterns that are not working and building small, realistic changes that support mood and coping. Emily also uses strength-based interventions that center what clients are already doing well, helping them reconnect with resilience while navigating challenges such as caregiver stress, adoption and foster care experiences, or isolation and loneliness.
Finding the right approach is part of the process. Emily collaborates with clients to understand their goals, preferences, and what has or has not helped before, then adjusts the work to fit their needs over time.
Online therapy can make support more accessible and flexible, with options for video calls, phone sessions, live chat, or text-based messaging. This format can help clients stay consistent with care while balancing busy schedules and changing routines.
How much experience does Emily Cortez-Benitez have?
Emily Cortez-Benitez has 5 years of experience in the mental health field.
Is Emily Cortez-Benitez a licensed therapist?
Yes. Emily Cortez-Benitez is a Licensed Clinical Social Worker (LCSW) in California. Her license is CA LCSW 137894.
In which languages does Emily Cortez-Benitez provide therapy?
She provides therapy in English and Spanish.
Where is Emily Cortez-Benitez located?
Emily Cortez-Benitez is located in California.
How can I work with Emily Cortez-Benitez as my therapist?
You can work with Emily Cortez-Benitez through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and what is available.
Does Emily Cortez-Benitez work with international clients?
No. Emily Cortez-Benitez does not currently work with international clients.
How much does therapy with Emily Cortez-Benitez cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.