Emily Baronfeld
CBT-focused support for anxiety and trauma
Start with Emily BaronfeldLicensed · Professional · Cancel Anytime
About
Emily Baronfeld is an LCSW - a Licensed Clinical Social Worker - based in Maine who supports people as they clarify what they want from therapy and move toward it at a pace that feels manageable. She tailors her style to each individual, paying attention to personal preferences around communication, how much to share, and what feels most helpful in the moment.
Her work draws on Cognitive Behavioral Therapy (CBT), an evidence-based approach that helps connect thoughts, feelings, and actions so clients can practice new ways of responding to stressors. Emily has experience supporting concerns such as anxiety, trauma and abuse, depression, eating concerns, stress, boundary setting, communication, body image, and self-perception. She also works with related challenges including guilt and shame, panic attacks, post-traumatic stress, social anxiety, forgiveness, and building self-love.
Many people begin therapy feeling overwhelmed, unsure where to start, or carrying intense fear or guilt. Emily approaches these experiences with openness and without judgment, recognizing that meeting a new therapist and sharing personal details can be difficult, especially after working with previous providers. Her goal is to help clients build practical skills and strengthen emotional coping so difficult feelings become more manageable over time.
Her work draws on Cognitive Behavioral Therapy (CBT), an evidence-based approach that helps connect thoughts, feelings, and actions so clients can practice new ways of responding to stressors. Emily has experience supporting concerns such as anxiety, trauma and abuse, depression, eating concerns, stress, boundary setting, communication, body image, and self-perception. She also works with related challenges including guilt and shame, panic attacks, post-traumatic stress, social anxiety, forgiveness, and building self-love.
Many people begin therapy feeling overwhelmed, unsure where to start, or carrying intense fear or guilt. Emily approaches these experiences with openness and without judgment, recognizing that meeting a new therapist and sharing personal details can be difficult, especially after working with previous providers. Her goal is to help clients build practical skills and strengthen emotional coping so difficult feelings become more manageable over time.
- Location:
- Maine, United States
- Years Experience:
- 3
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Trauma and abuse, Depression
Credentials & Verification
- Credentials: ME LCSW LC22662
- NPI Number: 1861145658
- License: LCSW (Maine)
Evidence-Based Support, Made Flexible Online
Emily Baronfeld uses evidence-based therapeutic techniques, including Cognitive Behavioral Therapy (CBT). CBT is a structured, skills-focused approach that helps people notice unhelpful thought patterns and practice more workable responses, which can be especially useful for stress, anxiety, panic, and low mood.She also supports clients in building practical tools around boundaries and communication. This kind of work often focuses on identifying what matters most, practicing clear ways to express needs, and strengthening day-to-day coping so emotions like guilt, fear, or shame feel less overwhelming over time.
Finding the right approach is part of the process. Emily collaborates with each client to clarify goals, adapt the pace, and choose strategies that fit the person’s needs and preferences, including how they like to share information and communicate in sessions.
Online therapy makes it easier to access support in a format that fits real life. Clients can meet with Emily through video calls or phone sessions, and can also use live chat or text-based messaging for added flexibility between sessions or when scheduling is tight.
How much experience does Emily Baronfeld have?
Emily Baronfeld has 3 years of experience.
Is Emily Baronfeld a licensed therapist?
Yes. Emily Baronfeld is licensed as an LCSW (Licensed Clinical Social Worker). Her license is ME LCSW LC22662.
In which languages does Emily Baronfeld provide therapy?
Emily Baronfeld provides therapy in English.
Where is Emily Baronfeld located?
Emily Baronfeld is located in Maine.
How can I work with Emily Baronfeld as my therapist?
You can work with Emily Baronfeld through video calls, phone sessions, live chat, or text-based messaging.
Does Emily Baronfeld work with international clients?
No. Emily Baronfeld does not currently work with international clients.
How much does therapy with Emily Baronfeld cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.