Elizabeth Syder
Support for stress, self-esteem, and life transitions
Start with Elizabeth SyderLicensed · Professional · Cancel Anytime
About
Elizabeth Syder, LCSW, is a Florida-based licensed clinical social worker with 7 years of professional experience supporting adults through stress, anxiety, depression, and the challenges that come with major life transitions. She also works with concerns related to motivation, confidence, and self-esteem, and she understands how compassion fatigue can wear down even the most capable, caring people over time.
Her work is grounded in the belief that each client is the expert on their own story, with existing strengths that can be built upon to face what feels difficult right now. Reaching out for help can take real courage, and Elizabeth offers steady support as clients move toward a life that feels more fulfilling and aligned with their values.
Elizabeth draws on Cognitive Behavioral Therapy (CBT), which focuses on shifting unhelpful thought patterns and behaviors, along with mindfulness techniques that help clients relate to thoughts and feelings with more balance in the present moment. She is also trained in Dialectical Behavior Therapy (DBT), a skills-based approach that can help with emotion regulation, distress tolerance, and healthier coping. She approaches each person as an individual and collaborates to create a supportive space for self-growth and greater inner peace, emphasizing that while the past cannot be changed, meaningful choices can be made in the present.
Her work is grounded in the belief that each client is the expert on their own story, with existing strengths that can be built upon to face what feels difficult right now. Reaching out for help can take real courage, and Elizabeth offers steady support as clients move toward a life that feels more fulfilling and aligned with their values.
Elizabeth draws on Cognitive Behavioral Therapy (CBT), which focuses on shifting unhelpful thought patterns and behaviors, along with mindfulness techniques that help clients relate to thoughts and feelings with more balance in the present moment. She is also trained in Dialectical Behavior Therapy (DBT), a skills-based approach that can help with emotion regulation, distress tolerance, and healthier coping. She approaches each person as an individual and collaborates to create a supportive space for self-growth and greater inner peace, emphasizing that while the past cannot be changed, meaningful choices can be made in the present.
- Location:
- Florida, United States
- Years Experience:
- 7
- Gender:
- Female
- Languages Spoken:
- English, Spanish
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Self esteem, Depression, Coping with life changes, Compassion fatigue
Other areas of experience: Avoidant personality, Body image, Family of origin issues, Immigration issues, Multicultural concerns, Phobias, Postpartum depression, Young adult issues
Credentials & Verification
- Credentials: FL LCSW SW11739
- NPI Number: 1194147272
- License: LCSW (Florida)
Therapy Approaches That Translate Well to Online Care
Elizabeth Syder, LCSW, incorporates evidence-informed approaches that can be practical and engaging in an online setting. Cognitive Behavioral Therapy (CBT) focuses on noticing patterns in thoughts, feelings, and behaviors, then building skills to respond in ways that better support mood, stress management, and self-esteem. Dialectical Behavior Therapy (DBT) is a skills-based approach that emphasizes coping tools like emotion regulation and distress tolerance, which can be especially helpful when anxiety feels intense or when life changes feel overwhelming. Mindfulness Therapy adds practice in staying grounded in the present moment, helping clients relate to difficult thoughts and emotions with more steadiness rather than getting pulled into them.Finding the right approach is part of the process. Elizabeth works collaboratively with clients to understand what they want to change, what has and has not worked before, and what feels most comfortable, then tailors sessions to fit their goals and preferences.
Online therapy also makes it easier to get support in a way that matches real life demands. Clients can connect through video calls or phone sessions, and can also use live chat or text-based messaging for added flexibility between sessions.
How much experience does Elizabeth Syder have?
Elizabeth Syder has 7 years of professional experience providing therapy.
Is Elizabeth Syder a licensed therapist?
Yes. Elizabeth Syder is a Licensed Clinical Social Worker (LCSW) in Florida, license number FL LCSW SW11739.
In which languages does Elizabeth Syder provide therapy?
Elizabeth Syder provides therapy in English and Spanish.
Where is Elizabeth Syder located?
Elizabeth Syder is located in Florida.
How can I work with Elizabeth Syder as my therapist?
You can work with Elizabeth Syder through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and what is available.
Does Elizabeth Syder work with international clients?
No. Elizabeth Syder does not currently work with international clients.
How much does therapy with Elizabeth Syder cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.