Elizabeth Munson
Warm, evidence-based support for anxiety and healing
Start with Elizabeth MunsonLicensed · Professional · Cancel Anytime
About
Elizabeth Munson is a Licensed Mental Health Counselor (LMHC) in New York with over 6 years of experience supporting clients across a range of clinical settings, including home- and community-based services. Her background includes working with people navigating depression and anxiety, OCD, and the effects of trauma, including experiences of physical and emotional abuse.
She also has experience helping clients who are dealing with ADHD, hoarding, agoraphobia, and postpartum depression. Elizabeth approaches therapy with warmth and compassion, taking time to listen closely and meet each person with empathy and a non-judgmental stance.
In her work, she draws on evidence-based therapeutic techniques, including Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), to help clients better understand patterns that keep them stuck and build practical skills for moving forward.
She also has experience helping clients who are dealing with ADHD, hoarding, agoraphobia, and postpartum depression. Elizabeth approaches therapy with warmth and compassion, taking time to listen closely and meet each person with empathy and a non-judgmental stance.
In her work, she draws on evidence-based therapeutic techniques, including Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), to help clients better understand patterns that keep them stuck and build practical skills for moving forward.
- Location:
- New York, United States
- Years Experience:
- 6
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Trauma and abuse, Self esteem, Depression
Other areas of experience: Communication problems, Divorce and separation, Impulsivity, Isolation / loneliness, Mood disorders
Credentials & Verification
- Credentials: NY LMHC 015718
- NPI Number: 1134789779
- License: LMHC (New York)
Evidence-Based Therapy That Fits Online Life
Elizabeth Munson uses evidence-based therapeutic techniques to help clients work through challenges like anxiety, depression, and the impact of trauma. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thoughts and behavior patterns and practicing practical strategies to respond differently, which can be especially useful when stress or worry feels hard to manage.She also incorporates Acceptance and Commitment Therapy (ACT), which emphasizes building awareness of thoughts and feelings without getting pulled into them, while taking steps aligned with personal values. ACT can be helpful for people who feel stuck, overwhelmed, or disconnected from what matters most to them.
Finding the right approach is part of the process. Elizabeth works collaboratively with each client to clarify goals, understand preferences, and adjust the pace and focus of sessions over time, so therapy feels relevant and supportive.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, or text-based messaging. These options can make it easier to fit therapy into a busy schedule, continue care during life transitions, and access support from a comfortable setting.
How much experience does Elizabeth Munson have?
Elizabeth Munson has 6 years of experience providing therapy and support across different clinical settings.
Is Elizabeth Munson a licensed therapist?
Yes. Elizabeth Munson is a Licensed Mental Health Counselor (LMHC) in New York. Her license is NY LMHC 015718.
In which languages does Elizabeth Munson provide therapy?
Elizabeth Munson provides therapy in English.
Where is Elizabeth Munson located?
Elizabeth Munson is located in New York.
How can I work with Elizabeth Munson as my therapist?
You can work with Elizabeth Munson through video calls, phone sessions, live chat, or text-based messaging.
Does Elizabeth Munson work with international clients?
No. Elizabeth Munson does not currently work with international clients.
How much does therapy with Elizabeth Munson cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.