Elizabeth Munson
New York LMHC focusing on anxiety, trauma, and relationships
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About
Elizabeth Munson, LMHC, practices in New York and brings six years of clinical experience across a variety of settings, including home and community based services. Her work includes supporting people who present with depression, anxiety, obsessive compulsive disorder, trauma, and histories of physical or emotional abuse. She has also supported clients with ADHD, hoarding, agoraphobia, and postpartum depression.
Her areas of focus include stress, relationships, self esteem, panic and social anxiety, and mood disorders, along with concerns related to pregnancy and childbirth, divorce and separation, guilt and shame, impulsivity, and isolation. She draws on cognitive behavioral therapy and acceptance and commitment therapy to structure sessions and to explore patterns of thought, behavior, and values.
Munson offers a warm and compassionate presence, listens carefully, and works from a non-judgmental stance. She aims to collaborate with each person to identify practical steps and to build skills aligned with the goals they bring to therapy.
Her areas of focus include stress, relationships, self esteem, panic and social anxiety, and mood disorders, along with concerns related to pregnancy and childbirth, divorce and separation, guilt and shame, impulsivity, and isolation. She draws on cognitive behavioral therapy and acceptance and commitment therapy to structure sessions and to explore patterns of thought, behavior, and values.
Munson offers a warm and compassionate presence, listens carefully, and works from a non-judgmental stance. She aims to collaborate with each person to identify practical steps and to build skills aligned with the goals they bring to therapy.
- Location:
- New York, United States
- Years Experience:
- 6
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Trauma and abuse, Self esteem, Depression
Other areas of experience: Communication problems, Divorce and separation, Impulsivity, Isolation / loneliness, Mood disorders
Credentials & Verification
- Credentials: NY LMHC 015718
- NPI Number: 1134789779
- License: LMHC (New York)
Remote sessions using CBT and ACT
Elizabeth Munson uses cognitive behavioral therapy and acceptance and commitment therapy when working remotely. Cognitive behavioral therapy is presented in straightforward terms to explore links between thoughts, emotions, and behaviors and to identify concrete strategies for addressing patterns that contribute to stress, anxiety, or mood concerns. Acceptance and commitment therapy is used to clarify personal values and to support flexible responses to difficult internal experiences while taking meaningful action in daily life.
Her online work is collaborative: clients and therapist set goals together, review steps between sessions, and adapt methods to fit each person’s circumstances. Remote appointments can include skills practice, values-based planning, and discussion of behavioral experiments to try between meetings.
Telehealth options include video calls, phone sessions, live chat, and text-based messaging to accommodate different needs and preferences for connecting.
What is Elizabeth Munson's professional background?
She has six years of clinical experience, including work in home and community based services and experience with depression, anxiety, OCD, trauma, and abuse.
What credentials and licensure does she hold?
Elizabeth Munson is a Licensed Mental Health Counselor (LMHC). License details: NY LMHC 015718.
Which languages does she speak?
She provides services in English.
Where is she located?
Her practice is based in New York.
How can clients work with her remotely?
She offers video calls, phone sessions, live chat, or text-based messaging as ways to connect.
Does she accept clients from other countries?
The profile indicates she does not accept international clients.
What does it cost to work with her?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started?
Use the Start Therapy button and complete a short matching questionnaire to begin the process.