Elizabeth Lent
Practical support for stress, relationships, and life transitions
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About
Elizabeth Lent, LMHC, supports individuals who are navigating stress, anxiety, relationship difficulties, grief, and concerns related to self-esteem. With a long history working in school settings, she brings an informed understanding of the daily demands often carried by educators, school staff, and caregivers, along with the pressure to keep up while caring for others.
She is especially attentive to the challenges that can come with major life transitions, including adjusting to parenthood and shifts in identity at home or in the workplace. She also works with people who feel weighed down by expectations, disconnected from support, or caught in cycles of guilt, shame, and persistent self-doubt.
Her style is direct and supportive, using evidence-based practices to help clients talk through what is happening, clarify what matters most, and develop practical, workable strategies for change. In sessions, she helps clients build self-awareness, strengthen communication, and develop resilience so they can feel more confident, more connected, and more aligned with the life they want to create.
She is especially attentive to the challenges that can come with major life transitions, including adjusting to parenthood and shifts in identity at home or in the workplace. She also works with people who feel weighed down by expectations, disconnected from support, or caught in cycles of guilt, shame, and persistent self-doubt.
Her style is direct and supportive, using evidence-based practices to help clients talk through what is happening, clarify what matters most, and develop practical, workable strategies for change. In sessions, she helps clients build self-awareness, strengthen communication, and develop resilience so they can feel more confident, more connected, and more aligned with the life they want to create.
- Location:
- Massachusetts, United States
- Years Experience:
- 5
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Grief, Self esteem, Coping with life changes
Other areas of experience: Communication problems, Isolation / loneliness, Life purpose, Self-love, Workplace issues
Therapeutic approach:Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
Credentials & Verification
- Credentials: MA LMHC LMHC10006030
- NPI Number: 1497692941
- License: LMHC (Massachusetts)
Evidence-Based Approaches, Made Accessible Online
Elizabeth Lent, LMHC, draws from practical, research-informed methods to help clients work through stress, anxiety, relationship strain, grief, and major life transitions. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and daily habits, then practicing new ways of responding that better match a client’s goals. It can be especially useful when worry, self-doubt, or guilt feels stuck on repeat.Mindfulness Therapy emphasizes building awareness of thoughts, emotions, and body cues in the moment. This approach can support clients who feel overwhelmed, disconnected, or pulled in too many directions, including caregivers and people facing workplace or identity changes. Solution-Focused Therapy keeps sessions oriented toward strengths and next steps, helping clients clarify what they want and identify small, realistic moves forward.
Finding the right fit is part of the work. Elizabeth Lent collaborates with clients to choose strategies that align with their needs, preferences, and pace, adjusting the approach as goals become clearer.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. This format can make it easier to get support consistently, fit sessions into a busy schedule, and stay engaged between appointments.
How much experience does Elizabeth Lent have?
Elizabeth Lent has 5 years of experience providing therapy and support.
Is Elizabeth Lent a licensed therapist?
Yes. Elizabeth Lent is a licensed therapist and holds the LMHC credential. License details: MA LMHC LMHC10006030.
In which languages does Elizabeth Lent provide therapy?
Elizabeth Lent provides therapy in English.
Where is Elizabeth Lent located?
Elizabeth Lent is located in Massachusetts.
How can I work with Elizabeth Lent as my therapist?
You can work with Elizabeth Lent through video calls, phone sessions, live chat, or text-based messaging.
Does Elizabeth Lent work with international clients?
No. Elizabeth Lent does not currently work with international clients.
How much does therapy with Elizabeth Lent cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.