Elizabeth Holtby
Integrative counselling to support personal growth
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About
Elizabeth Holtby is a counsellor based in East Yorkshire, United Kingdom. She is a registered member of the British Association of Counselling and Psychotherapy and is a certified Online and Telephone Counsellor. With 7 years of experience, she has worked with people facing anxiety, depression, major life transitions, loss and bereavement, low self-esteem, relationship problems, enduring effects of trauma and abuse, and addiction.
After experiencing severe mental health problems for many years, Elizabeth sought help through counselling. That experience transformed her outlook and gave her the confidence to return to university as a mature student, where she trained as a counsellor so she could support others navigating similar struggles.
She practises as an integrative counsellor, drawing on ideas and techniques from humanistic approaches, cognitive behavioural therapy, and psychodynamic therapy. Working collaboratively, she aims to formulate treatment plans that are tailored to each person’s circumstances and needs, adapting methods as those needs evolve.
At her core Elizabeth is deeply person-centred. She places a high value on the quality of the therapeutic relationship and seeks to offer conditions that foster positive change. In sessions she provides non-judgemental acceptance, warmth, respect, understanding, openness and honesty.
Elizabeth likens personal development to a plant’s need for light, warmth and nourishment: given suitable conditions people can grow toward their true selves and a more fulfilling life. That growth can feel uncomfortable at times and often involves challenging outdated beliefs, developing coping strategies, or learning to accept and let go of what cannot be controlled. Over time this work supports practical life skills and a reconnection with the strengths that make daily life more manageable and enjoyable.
Elizabeth is committed to doing her best to help those she works with and looks forward to meeting new clients. Please note she currently has session availability on Monday, Tuesday, and Wednesday mornings.
- Location:
- United Kingdom, United Kingdom
- Years Experience:
- 7
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Depression, Grief, Relationship, Relationship, Self esteem, Stress, Anxiety
Other areas of experience: Addictions, Anger, Attachment issues, Career, Chronic illness, Chronic pain, Commitment issues, Communication problems, Compassion fatigue, Control issues, Coping with life changes, Disability, Eating, Family, Forgiveness, Guilt and shame, Intimacy-related issues, Life purpose, Midlife crisis, Mood disorders, Panic disorder and panic attacks, Phobias, Post-traumatic stress, Postpartum depression, Self-harm, Self-love, Sleeping, Social anxiety and phobia, Trauma and abuse
Therapeutic approach:Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Psychodynamic Therapy
Credentials & Verification
- Credentials:
- NPI Number:
- License: BACP #375269 exp 2026-02-01
Is Online Therapy the Right Step Toward Better Mental Health?
Many people ask whether online therapy really makes a difference. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life changes, research and clinical experience indicate that online therapy can be comparable to traditional in-person work.
One of the main advantages is flexibility - clients can choose the communication method that fits their life best, including video calls, phone sessions, live chat, or in-app messaging. That flexibility often makes it easier to attend sessions consistently and to fit therapy around work, family, and other commitments.
Therapy delivered remotely is provided by licensed professionals and follows established approaches to treatment. If a client feels the need for a different therapeutic fit, it is possible to switch therapists at any time.
Overall, online therapy offers a practical and effective way to access support for many common mental health and relationship concerns, while providing options that can suit different preferences and lifestyles.
How much experience does Elizabeth Holtby have?
Elizabeth Holtby has 7 years of experience in providing therapy services.
In which languages does Elizabeth Holtby provide therapy?
Elizabeth Holtby provides therapy in English.
Where is Elizabeth Holtby located?
Elizabeth Holtby is located in United Kingdom.
How can I work with Elizabeth Holtby as my therapist?
You can work with Elizabeth Holtby through Phone • Video • Live Chat • Messaging.
How much does therapy with Elizabeth Holtby cost?
The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the ‘Start Therapy’ button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.