Elia Ayuso
Compassionate support for change and resilience
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About
Elia Ayuso is a Licensed Mental Health Counselor (LMHC) in Florida with 5 years of professional experience supporting adults through a range of emotional and life challenges. Her work includes helping clients navigate stress and anxiety, process grief and loss, and develop healthier ways to manage anger, motivation, self-esteem, confidence, and symptoms of depression.
Elia approaches therapy with respect, sensitivity, and compassion, creating space for clients to feel understood while working toward meaningful change. She focuses on shaping conversations and a treatment plan around each person’s unique needs and goals, rather than using a one-size-fits-all approach.
Seeking a more fulfilling and happier life often starts with small, courageous steps. Elia is there to support and empower clients as they build insight, strengthen coping skills, and move forward with greater clarity and confidence.
Elia approaches therapy with respect, sensitivity, and compassion, creating space for clients to feel understood while working toward meaningful change. She focuses on shaping conversations and a treatment plan around each person’s unique needs and goals, rather than using a one-size-fits-all approach.
Seeking a more fulfilling and happier life often starts with small, courageous steps. Elia is there to support and empower clients as they build insight, strengthen coping skills, and move forward with greater clarity and confidence.
- Location:
- Florida, United States
- Years Experience:
- 5
- Gender:
- Female
- Languages Spoken:
- English, Spanish
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Grief, Anger management, Self esteem, Depression
Other areas of experience: ADHD, Attachment issues, Body image, Communication problems, Divorce and separation, Impulsivity, Isolation / loneliness, Multicultural concerns
Therapeutic approach:Cognitive Behavioral Therapy (CBT), Mindfulness Therapy
Credentials & Verification
- Credentials: FL LMHC MH25171
- NPI Number: 1427684174
- License: LMHC (Florida)
Practical Online Therapy with CBT and Mindfulness
Elia Ayuso uses evidence-informed approaches that translate well to online care. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and daily habits, then practicing more balanced ways of thinking and responding. It is often used for concerns like stress, anxiety, low mood, and self-esteem challenges by turning insights into clear, doable steps.Mindfulness Therapy helps clients build awareness of thoughts, emotions, and physical sensations in the moment, without getting pulled into spirals of worry or self-criticism. This approach can be especially useful for managing stress reactions, improving emotional regulation, and creating more space between a trigger and a response.
Finding the right approach is part of the process. Elia works collaboratively with each client to understand what they want to change, what has and has not helped before, and what feels realistic for their life, then tailors the work to fit their needs and preferences.
Online therapy with Elia can happen through video calls, phone sessions, live chat, or text-based messaging, making it easier to get support in a format that fits your schedule and comfort level.
How much experience does Elia Ayuso have?
Elia Ayuso has 5 years of professional experience.
Is Elia Ayuso a licensed therapist?
Yes. Elia Ayuso is a Licensed Mental Health Counselor (LMHC) in Florida. License: FL LMHC MH25171.
In which languages does Elia Ayuso provide therapy?
Elia Ayuso provides therapy in English and Spanish.
Where is Elia Ayuso located?
Elia Ayuso is located in Florida.
How can I work with Elia Ayuso as my therapist?
You can work with Elia Ayuso through video calls, phone sessions, live chat, or text-based messaging.
Does Elia Ayuso work with international clients?
No. Elia Ayuso does not currently work with international clients.
How much does therapy with Elia Ayuso cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.