Diane Cantwell
Resilient, practical therapy for meaningful change
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About
Diane Cantwell is a Licensed Mental Health Counselor (LMHC) in Florida with 20 years of experience supporting individuals and couples through stress, anxiety, relationship challenges, and major life transitions. Drawing on her background as a former award-winning gymnast who recovered from a devastating injury, she brings a grounded understanding of resilience, adaptation, and the steady work of rebuilding confidence after setbacks.
In sessions, Diane helps clients look beneath the surface of what is happening day to day to better understand the roots of stress, anxiety, depression, and panic attacks. She uses Cognitive Behavioral Therapy (CBT), a practical approach that focuses on identifying unhelpful thought patterns and reshaping them in ways that support healthier emotions and choices. Paired with mindfulness techniques, her work is designed to help clients develop insight, strengthen coping skills, and create lasting changes in how they respond to challenges.
Diane also holds certification as a School Counselor and has developed Body Bingo, a Parents' Choice Gold Award-winning initiative that encourages families to build healthier lifestyles. Whether someone is working on self-esteem, parenting concerns, anger, career stress, or relationship growth, she collaborates with clients to create personalized strategies that support a more fulfilling life, both individually and as a couple.
In sessions, Diane helps clients look beneath the surface of what is happening day to day to better understand the roots of stress, anxiety, depression, and panic attacks. She uses Cognitive Behavioral Therapy (CBT), a practical approach that focuses on identifying unhelpful thought patterns and reshaping them in ways that support healthier emotions and choices. Paired with mindfulness techniques, her work is designed to help clients develop insight, strengthen coping skills, and create lasting changes in how they respond to challenges.
Diane also holds certification as a School Counselor and has developed Body Bingo, a Parents' Choice Gold Award-winning initiative that encourages families to build healthier lifestyles. Whether someone is working on self-esteem, parenting concerns, anger, career stress, or relationship growth, she collaborates with clients to create personalized strategies that support a more fulfilling life, both individually and as a couple.
- Location:
- Florida, United States
- Years Experience:
- 20
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Parenting issues, Self esteem
Other areas of experience: Family conflicts, Anger management, Career difficulties, Coping with life changes, Coaching, Body image, Divorce and separation, Forgiveness, Life purpose, Self-love
Therapeutic approach:Cognitive Behavioral Therapy (CBT)
Credentials & Verification
- Credentials: FL LMHC MH8326
- NPI Number: 1225808884
- License: LMHC (Florida)
Practical Approaches, Flexible Online Support
Diane Cantwell uses evidence-informed methods that translate well to online therapy. Cognitive Behavioral Therapy (CBT) is a structured, skills-based approach that helps people notice patterns in thoughts, feelings, and actions, then practice new ways of responding. It can be especially useful for stress, anxiety, self-esteem concerns, and relationship patterns that feel stuck.She also incorporates hypnotherapy, which typically uses focused attention and guided suggestions to support insight, calm, and behavior change. Some clients use it to strengthen coping tools, build confidence, or work through stress responses in a more concentrated way.
Finding the right approach is part of the work. Diane collaborates with clients to clarify what they want to change, what has or has not helped in the past, and how they prefer to learn and practice new skills. Together, they can shape sessions around clear goals and realistic steps that fit everyday life.
Online therapy makes it easier to get consistent support without adding extra travel time. Clients can meet with Diane by video calls or phone sessions, and they can also use live chat or text-based messaging to stay engaged between sessions and practice tools in real time when challenges come up.
How much experience does Diane Cantwell have?
Diane Cantwell has 20 years of experience.
Is Diane Cantwell a licensed therapist?
Yes. Diane Cantwell is a Licensed Mental Health Counselor (LMHC) in Florida. Her license is FL LMHC MH8326.
In which languages does Diane Cantwell provide therapy?
Diane Cantwell provides therapy in English.
Where is Diane Cantwell located?
Diane Cantwell is located in Florida.
How can I work with Diane Cantwell as my therapist?
You can work with Diane Cantwell through video calls, phone sessions, live chat, or text-based messaging.
Does Diane Cantwell work with international clients?
No. Diane Cantwell does not currently work with international clients.
How much does therapy with Diane Cantwell cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.