Diana Grello
Support for anxiety, relationships, and life transitions
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About
Diana Grello, LMHC, is a licensed mental health counselor in New York with 13 years of professional experience supporting adults and families through a wide range of concerns, including stress, anxiety, relationship challenges, and family conflict. She also works with clients navigating grief and loss, and she brings focused experience in parenting-related concerns.
Her style is grounded in the belief that each person is the expert on their own story. In therapy, she helps clients recognize the strengths they already have and use them to move through what feels stuck or overwhelming. Diana approaches the counseling process with encouragement and respect, offering steady support as clients take meaningful steps toward a more fulfilling and happier life.
As an LMHC (Licensed Mental Health Counselor), she meets New York State requirements for professional counseling licensure and provides therapy in English for clients located in New York.
Her style is grounded in the belief that each person is the expert on their own story. In therapy, she helps clients recognize the strengths they already have and use them to move through what feels stuck or overwhelming. Diana approaches the counseling process with encouragement and respect, offering steady support as clients take meaningful steps toward a more fulfilling and happier life.
As an LMHC (Licensed Mental Health Counselor), she meets New York State requirements for professional counseling licensure and provides therapy in English for clients located in New York.
- Location:
- New York, United States
- Years Experience:
- 13
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Family conflicts, Parenting issues, Self esteem
Other areas of experience: Trauma and abuse, Grief, Depression, Coping with life changes, Compassion fatigue, Attachment issues, Blended family issues, Communication problems, Control issues, Divorce and separation, Forgiveness, Isolation / loneliness, Life purpose, Mood disorders, Self-love, Workplace issues, Young adult issues
Credentials & Verification
- Credentials: NY LMHC 000467
- NPI Number: 1649017047
- License: LMHC (New York)
Evidence-Based Approaches, With the Ease of Online Therapy
Diana Grello integrates structured, practical methods with a supportive counseling relationship to help clients address concerns like anxiety, stress, relationship strain, grief, and parenting challenges.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and practicing new ways of responding to difficult emotions and situations. It can be especially useful when worry, low mood, or self-doubt starts to shape daily decisions. Dialectical Behavior Therapy (DBT) builds skills for emotion regulation, distress tolerance, and healthier communication, which can be helpful during high-stress periods, conflict, or major life changes. Acceptance and Commitment Therapy (ACT) emphasizes making room for difficult feelings while taking steps aligned with personal values, supporting clients who feel stuck, overwhelmed, or disconnected from what matters most.
Finding the right approach is part of the process. Diana collaborates with clients to understand goals, preferences, and what has or has not helped in the past, then tailors sessions to support steady, realistic progress.
Online therapy makes it easier to get consistent support through video calls, phone sessions, live chat, or text-based messaging. This flexibility can fit busy schedules, reduce commuting time, and help clients stay engaged even when life feels demanding.
How much experience does Diana Grello have?
Diana Grello has 13 years of professional experience providing therapy.
Is Diana Grello a licensed therapist?
Yes. Diana Grello is a Licensed Mental Health Counselor (LMHC) in New York (NY LMHC 000467).
In which languages does Diana Grello provide therapy?
Diana Grello provides therapy in English.
Where is Diana Grello located?
Diana Grello is located in New York.
How can I work with Diana Grello as my therapist?
You can work with Diana Grello through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling preferences.
Does Diana Grello work with international clients?
No. Diana Grello does not currently work with international clients.
How much does therapy with Diana Grello cost?
The cost of therapy can vary based on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.