Dennis Grau
Support for anxiety, addiction, and self-esteem growth
Start with Dennis GrauLicensed · Professional · Cancel Anytime
About
Dennis Grau is a Licensed Professional Counselor (LPC) in New Jersey with 7 years of professional experience supporting adults through a range of emotional and life challenges. His work often focuses on stress and anxiety, addiction-related concerns, anger management, and concerns tied to motivation, self-esteem, and confidence.
He approaches therapy with the belief that each person is the expert on their own story and already carries important strengths that can be built upon. In sessions, Dennis aims to help clients recognize what is working, understand what is getting in the way, and develop practical steps toward change using evidence-based therapeutic techniques.
He also honors the courage it can take to pursue a more fulfilling and happier life. Whether someone is feeling stuck, overwhelmed, or ready to make a shift, Dennis provides support and encouragement while helping clients move forward in a way that feels empowering and aligned with their goals.
He approaches therapy with the belief that each person is the expert on their own story and already carries important strengths that can be built upon. In sessions, Dennis aims to help clients recognize what is working, understand what is getting in the way, and develop practical steps toward change using evidence-based therapeutic techniques.
He also honors the courage it can take to pursue a more fulfilling and happier life. Whether someone is feeling stuck, overwhelmed, or ready to make a shift, Dennis provides support and encouragement while helping clients move forward in a way that feels empowering and aligned with their goals.
- Location:
- New Jersey, United States
- Years Experience:
- 7
- Gender:
- Male
- Languages Spoken:
- English, Spanish
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Addictions, Anger management, Self esteem, Depression
Other areas of experience: Communication problems, Forgiveness, Impulsivity, Isolation / loneliness, Life purpose, Self-love
Credentials & Verification
- Credentials: NJ LPC 37PC00927200
- NPI Number: 1942979315
- License: LPC (New Jersey)
Evidence-Based Therapy, Made Accessible Online
Dennis Grau uses evidence-based therapeutic techniques to help clients build practical skills for lasting change. For anxiety and panic symptoms, structured approaches can focus on noticing unhelpful thought patterns, practicing new ways to respond to worry, and gradually rebuilding confidence in everyday situations. For concerns related to addiction and impulsivity, skills-based work can support clients in identifying triggers, strengthening coping strategies, and staying connected to personal values and goals. When anger or low self-esteem are part of the picture, therapy can also emphasize emotional regulation and healthier self-talk to improve relationships and day-to-day functioning.Finding the right approach is part of the process. Dennis works collaboratively with clients to clarify what they want from therapy, what has or has not worked before, and what feels realistic right now. As goals become clearer, the focus can shift to the tools and pace that fit best for the client.
Online therapy offers flexibility without putting life on hold. Clients can meet with Dennis by video calls or phone sessions, or choose live chat and text-based messaging for added convenience. These options can make it easier to stay consistent with therapy, even with a busy schedule or when in-person sessions are not practical.
How much experience does Dennis Grau have?
Dennis Grau has 7 years of professional experience as a therapist.
Is Dennis Grau a licensed therapist?
Yes. Dennis Grau is a Licensed Professional Counselor (LPC) in New Jersey. License: NJ LPC 37PC00927200.
In which languages does Dennis Grau provide therapy?
Dennis Grau provides therapy in English and Spanish.
Where is Dennis Grau located?
Dennis Grau is located in New Jersey.
How can I work with Dennis Grau as my therapist?
You can work with Dennis Grau through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling.
Does Dennis Grau work with international clients?
Yes. Dennis Grau works with international clients.
How much does therapy with Dennis Grau cost?
The cost of therapy can vary based on factors like your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.