Deborah Pogel

Deborah Pogel is a licensed psychotherapist practicing in Iowa who brings 17 years of experience to her work. She also holds an independent social work license, which authorizes her to provide psychotherapy services within the state. Her practice focuses on stress, anxiety, relationship concerns, self-esteem, depression, family issues, grief, sleep problems, and anger.

Deborah approaches therapy from the perspective that people do not always fully know their own hearts and minds. The parts of ourselves that remain unknown still influence how we live and relate to others, sometimes limiting us or causing pain. Exploring those hidden influences can create new options for acting differently rather than repeating the same painful patterns.

She emphasizes identifying and building on each person’s strengths so those resources can be used to overcome current obstacles. Deborah aims to provide a safe, nonjudgmental space where people can be open and honest while sorting through what feels difficult right now.

When reaching out, she asks that you describe the challenges you are facing and the goals you hope to achieve. Including a brief background of your life — major events and significant relationships — is helpful for beginning the work together.

Deborah believes that positive change often arises within a safe, empathic, and supportive environment. She values the courage it takes to open up and sees the act of sharing thoughts and feelings as a healing process that can lead to meaningful change. She warmly invites you to contact her to begin.