Dayna Sickau
Support for anxiety, trauma, and meaningful change Adults and life stressors Evidence based techniques Growth and self discovery
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About
Dayna Sickau is a Licensed Mental Health Counselor (LMHC) and Life Coach based in New York who works with adults navigating mental health symptoms and everyday stressors that can get in the way of living with purpose. With a focus on concerns such as anxiety, depression, PTSD and trauma, and OCD, she supports clients in building steadier coping skills, strengthening self-understanding, and moving through challenges with greater clarity and confidence.
Her aim is to walk alongside each client, encourage growth, and help them recognize their own strengths in a way that feels authentic and sustainable. Dayna draws from evidence-based therapeutic techniques and may incorporate approaches such as EMDR, IFS Therapy (parts work), CBT, and DBT to support healing, emotional regulation, and lasting change. In her work, she strives to foster a trusting, supportive environment where clients can explore what is holding them back and take meaningful steps forward.
Her aim is to walk alongside each client, encourage growth, and help them recognize their own strengths in a way that feels authentic and sustainable. Dayna draws from evidence-based therapeutic techniques and may incorporate approaches such as EMDR, IFS Therapy (parts work), CBT, and DBT to support healing, emotional regulation, and lasting change. In her work, she strives to foster a trusting, supportive environment where clients can explore what is holding them back and take meaningful steps forward.
- Location:
- New York, United States
- Years Experience:
- 3
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Trauma and abuse, Self esteem, Coping with life changes
Other areas of experience: Attachment issues, Communication problems, Isolation / loneliness, Life purpose, Post-traumatic stress, Self-love
Credentials & Verification
- Credentials: NY LMHC 016588
- NPI Number: 1316677370
- License: LMHC (New York)
Evidence-Based Therapy Approaches, Made Accessible Online
Dayna Sickau integrates evidence-based therapeutic techniques to support adults dealing with concerns like anxiety, trauma-related symptoms, and difficult life transitions. One approach that may be used is CBT (Cognitive Behavioral Therapy), which focuses on noticing unhelpful thought patterns and practicing new ways of responding, often helping with anxiety, stress, and self-esteem challenges. She may also draw from DBT (Dialectical Behavior Therapy), which emphasizes practical skills for emotion regulation, distress tolerance, and communication, especially when feelings are intense or relationships feel strained. For some clients, EMDR may be part of the work, using a structured process to help the mind reprocess distressing experiences in a way that can reduce how strongly they show up in day-to-day life.Finding the right approach is part of the process. Dayna collaborates with clients to clarify goals and preferences, then adjusts the pace and tools to match what feels most helpful and sustainable for each person.
Online therapy makes it easier to get consistent support without adding extra travel time. Sessions can take place through video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules and different comfort levels.
How much experience does Dayna Sickau have?
Dayna Sickau has 3 years of experience supporting adults with concerns such as stress, anxiety, relationships, trauma and abuse, self-esteem, and coping with life changes.
Is Dayna Sickau a licensed therapist?
Yes. Dayna Sickau is a Licensed Mental Health Counselor (LMHC) in New York (NY LMHC 016588).
In which languages does Dayna Sickau provide therapy?
Dayna Sickau provides therapy in English.
Where is Dayna Sickau located?
Dayna Sickau is located in New York.
How can I work with Dayna Sickau as my therapist?
You can work with Dayna Sickau through video calls, phone sessions, live chat, or text-based messaging, allowing you to choose the format that best fits your schedule and comfort level.
Does Dayna Sickau work with international clients?
No. Dayna Sickau does not currently work with international clients.
How much does therapy with Dayna Sickau cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.