Daniel Lance
Evidence-based support for anxiety, mood, and life transitions
Start with Daniel LanceLicensed · Professional · Cancel Anytime
About
Daniel Lance is a licensed psychologist in California (CA Psychologist 26291) who helps individuals navigate complicated emotional experiences with compassion and practical, evidence-based tools. He supports clients working through depression, anxiety, stress, and major life transitions, with an emphasis on building skills that can be used in everyday life.
His clinical focus includes mood disorders, anxiety disorders, and concerns related to self-esteem and emotional regulation, including panic disorder and panic attacks. With extensive experience supporting people in the community from a range of backgrounds and life experiences, he strives to create an affirming therapeutic space that respects each person’s identity and lived experience.
Daniel approaches therapy as a collaborative process. He works alongside clients to explore what is happening internally, strengthen resilient coping strategies, and move toward meaningful personal growth. By maintaining a supportive and non-judgmental stance, he aims to help clients develop a clearer understanding of themselves and make positive, sustainable changes over time.
His clinical focus includes mood disorders, anxiety disorders, and concerns related to self-esteem and emotional regulation, including panic disorder and panic attacks. With extensive experience supporting people in the community from a range of backgrounds and life experiences, he strives to create an affirming therapeutic space that respects each person’s identity and lived experience.
Daniel approaches therapy as a collaborative process. He works alongside clients to explore what is happening internally, strengthen resilient coping strategies, and move toward meaningful personal growth. By maintaining a supportive and non-judgmental stance, he aims to help clients develop a clearer understanding of themselves and make positive, sustainable changes over time.
- Location:
- California, United States
- Years Experience:
- 14
- Gender:
- Male
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Anger management, Self esteem, Depression, Coping with life changes
Other areas of experience: Mood disorders
Therapeutic approach:Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy
Credentials & Verification
- Credentials: CA Psychologist 26291
- NPI Number: 1902057078
- License: Psychologist (California)
Therapeutic Approaches That Translate Well to Online Care
Cognitive Behavioral Therapy (CBT) focuses on the connection between thoughts, feelings, and actions. It can be especially useful for stress, anxiety, depression, and self-esteem concerns by helping clients notice unhelpful patterns and practice new, more workable responses in day-to-day life.Motivational Interviewing supports change by exploring what matters most to the client and strengthening internal motivation. It can be a helpful approach when someone feels stuck, uncertain, or pulled in different directions during life changes or while working on emotional regulation and coping strategies.
Solution-Focused Therapy emphasizes strengths, goals, and practical next steps. Instead of spending all the time on what is not working, it helps clients identify what they want to be different and build small, realistic steps toward that direction.
Finding the right approach is part of the process. Daniel Lance works collaboratively with clients to clarify goals, understand preferences, and adjust the style and pace of therapy so it feels like a good fit over time.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. These options can make it easier to stay consistent, fit sessions into a busy schedule, and access support in a format that feels most comfortable.
How much experience does Daniel Lance have?
Daniel Lance has 14 years of experience.
Is Daniel Lance a licensed therapist?
Yes. Daniel Lance is licensed as a psychologist in California (CA Psychologist 26291).
In which languages does Daniel Lance provide therapy?
Daniel Lance provides therapy in English.
Where is Daniel Lance located?
Daniel Lance is located in California.
How can I work with Daniel Lance as my therapist?
You can work with Daniel Lance through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling.
Does Daniel Lance work with international clients?
No. Daniel Lance does not currently work with international clients.
How much does therapy with Daniel Lance cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.