Dalton Alexis
Support for anxiety, anger, and life transitions
Start with Dalton AlexisLicensed · Professional · Cancel Anytime
About
Dalton Alexis is a Licensed Mental Health Counselor (LMHC) in New York with 3 years of professional experience supporting clients through a range of emotional and life challenges. He works with individuals navigating stress and anxiety, anger management concerns, depression, and difficulties with motivation, self-esteem, confidence, and other concerns that can make day-to-day life feel heavier than it needs to be.
Dalton also helps clients who are coping with life changes, offering a steady, supportive space to sort through thoughts and feelings as new circumstances unfold. His work is grounded in evidence-based therapeutic techniques and shaped by a commitment to creating an open, safe environment where clients can share honestly without fear of judgment.
He recognizes that reaching out for therapy can take real courage, especially at the beginning, and he aims to meet clients with respect and encouragement as they take that first step toward support and change.
Dalton also helps clients who are coping with life changes, offering a steady, supportive space to sort through thoughts and feelings as new circumstances unfold. His work is grounded in evidence-based therapeutic techniques and shaped by a commitment to creating an open, safe environment where clients can share honestly without fear of judgment.
He recognizes that reaching out for therapy can take real courage, especially at the beginning, and he aims to meet clients with respect and encouragement as they take that first step toward support and change.
- Location:
- New York, United States
- Years Experience:
- 3
- Gender:
- Male
- Languages Spoken:
- English
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Anger management, Self esteem, Depression, Coping with life changes
Other areas of experience: Codependency, Communication problems, Impulsivity, Isolation / loneliness, Post-traumatic stress, Young adult issues
Credentials & Verification
- Credentials: NY LMHC 015296
- NPI Number: 1467153346
- License: LMHC (New York)
Evidence-Based Support That Fits Your Life Online
Dalton Alexis uses evidence-based therapeutic techniques to help clients work through challenges like stress, anxiety, anger, depression, and major life changes. In practical terms, evidence-based work means using structured, research-informed strategies to understand what is happening, identify patterns that keep problems going, and practice new skills that support steadier moods and more confident choices.For anxiety and stress, therapy often focuses on noticing triggers, building coping tools, and learning ways to respond differently when worry or pressure rises. For anger concerns, sessions may explore what fuels escalation and help strengthen emotional regulation skills so reactions feel more manageable and aligned with personal values. When self-esteem and motivation are central, the work can include identifying self-critical thinking and practicing more balanced, supportive ways to relate to oneself.
Finding the right approach is part of the process. Dalton collaborates with clients to clarify goals, tailor sessions to preferences, and adjust strategies over time based on what is most helpful.
Online therapy can make it easier to stay consistent with support. Clients can connect through video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules and changing needs.
How much experience does Dalton Alexis have?
Dalton Alexis has 3 years of professional experience providing therapy and supporting clients through concerns such as stress, anxiety, anger, depression, self-esteem, and coping with life changes.
Is Dalton Alexis a licensed therapist?
Yes. Dalton Alexis is a Licensed Mental Health Counselor (LMHC) in New York (NY LMHC 015296).
In which languages does Dalton Alexis provide therapy?
Dalton Alexis provides therapy in English.
Where is Dalton Alexis located?
Dalton Alexis is located in New York.
How can I work with Dalton Alexis as my therapist?
You can work with Dalton Alexis through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and what is available.
Does Dalton Alexis work with international clients?
No. Dalton Alexis does not currently work with international clients.
How much does therapy with Dalton Alexis cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.