Cynthia Sewell
Support for life’s challenges and meaningful change
Start with Cynthia SewellLicensed · Professional · Cancel Anytime
About
Cynthia Sewell, LPC, is passionate about helping people navigate the challenges that can make everyday life feel overwhelming or isolating. When stress builds, motivation drops, or it feels like survival is taking all your energy, she offers a supportive space to step out of that stuck place and begin learning practical tools for coping and change. Her work focuses on helping clients move toward a life that feels more manageable and meaningful, one step at a time.
She approaches counseling with the belief that mental health matters just as much as physical health, and that caring for the whole person is an important part of progress. Cynthia considers the different areas that influence well-being, including emotional, physical, spiritual, and social health, and collaborates with clients to find a realistic balance that fits their lives.
With 7 years of experience, Cynthia has worked with individuals ages 6-65 and supports a wide range of concerns, including depression, anxiety, trauma, mood disorders, social skills, and day-to-day life stressors. She uses an integrated, individualized style, drawing from talk therapy approaches as well as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). Cynthia works with individuals, families, and also offers group therapy options.
She approaches counseling with the belief that mental health matters just as much as physical health, and that caring for the whole person is an important part of progress. Cynthia considers the different areas that influence well-being, including emotional, physical, spiritual, and social health, and collaborates with clients to find a realistic balance that fits their lives.
With 7 years of experience, Cynthia has worked with individuals ages 6-65 and supports a wide range of concerns, including depression, anxiety, trauma, mood disorders, social skills, and day-to-day life stressors. She uses an integrated, individualized style, drawing from talk therapy approaches as well as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). Cynthia works with individuals, families, and also offers group therapy options.
- Location:
- Arkansas, United States
- Years Experience:
- 7
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Self esteem, Depression, Coping with life changes
Other areas of experience: Addictions, Family conflicts, Trauma and abuse, Grief, Parenting issues, Anger management, Career difficulties, ADHD, Codependency, Communication problems, Control issues, Dependent personality, Isolation / loneliness, Life purpose, Mood disorders, Post-traumatic stress, Self-love, Young adult issues
Credentials & Verification
- Credentials: AR LPC P2009077
- NPI Number: 1568937597
- License: LPC (Arkansas)
Therapeutic Tools That Travel With You Online
Cynthia Sewell, LPC, draws from practical, skills-based approaches that can translate well to online therapy. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and building new ways to respond to stress, anxiety, depression, and day-to-day challenges. Dialectical Behavior Therapy (DBT) adds structured skills for emotion regulation, distress tolerance, and healthier relationship habits, which can be especially helpful when feelings run intense or hard to manage.Mindfulness Therapy supports learning to slow down, observe thoughts and emotions without getting pulled under by them, and build steadier focus in the present moment. These approaches can be woven into a personalized plan that fits the client’s goals and the concerns bringing them to therapy.
Finding the right approach is part of the process. Cynthia works collaboratively with clients to understand what they are dealing with, what has and has not helped before, and what style of support feels most workable, then adjusts the direction together over time.
Online therapy also makes it easier to stay connected to support in a way that fits real life. Sessions can take place through video calls or phone sessions, with the added flexibility of live chat or text-based messaging for continued check-ins and reflection between sessions.
How much experience does Cynthia Sewell have?
Cynthia Sewell has 7 years of experience providing therapy support.
Is Cynthia Sewell a licensed therapist?
Yes. Cynthia Sewell is a licensed professional counselor (LPC) in Arkansas. Her license is AR LPC P2009077.
In which languages does Cynthia Sewell provide therapy?
Cynthia Sewell provides therapy in English.
Where is Cynthia Sewell located?
Cynthia Sewell is located in Arkansas.
How can I work with Cynthia Sewell as my therapist?
You can work with Cynthia Sewell through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling.
Does Cynthia Sewell work with international clients?
No. Cynthia Sewell does not currently work with international clients.
How much does therapy with Cynthia Sewell cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.