Cynthia Sewell

Cynthia Sewell, LPC, brings seven years of counseling experience to work with people facing a wide range of challenges. She addresses stress, anxiety, depression, relationship and family concerns, trauma and abuse, addictions, grief, parenting, anger, career questions, bipolar disorder, ADHD, and related mood and adjustment issues. Her practice also attends to co-morbidity, communication and control problems, codependency, social anxiety, and life-purpose concerns.

Cynthia offers an integrated, individualized approach that blends client-centered work with cognitive behavioral strategies, dialectical behavior skills, mindfulness practices, motivational interviewing, and solution-focused techniques. She provides services to individuals aged 6 to 65 and also facilitates family and group sessions when appropriate. Her clinical style emphasizes treating the whole person by considering physical, emotional, social, and spiritual domains of functioning.

In session she collaborates with people to identify practical tools and steps they can use between meetings. The goal is to move from mere survival toward greater day-to-day balance and renewed engagement with life, using methods tailored to each person’s particular needs and circumstances.