Cynthia Sarris
Compassionate support for life transitions and emotional healing
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About
Cynthia Sarris is a Licensed Clinical Social Worker (LCSW) in Connecticut with 35 years of experience supporting people through the emotional and practical challenges that can arise across the lifespan. She works with individuals facing stress, anxiety, depression, grief, and shifts in life circumstances, offering steady guidance for those who feel overwhelmed or unsure about the next step.
Her work is grounded in compassion and a belief that meaningful change begins with deeper self-understanding. Cynthia helps clients strengthen self-esteem, navigate social anxiety, and make sense of personal transitions by building insight, improving communication, and reconnecting with what gives life direction and meaning.
She has a particular focus on women’s issues and the unique demands that can come with caregiving, including the strain of supporting others while trying to care for oneself. Cynthia creates a supportive space for exploring difficult emotions, working through past experiences, and developing coping strategies that feel realistic and sustainable. Her goal is to help clients move from isolation toward connection, cultivate self-love, and approach growth with resilience and hope.
Her work is grounded in compassion and a belief that meaningful change begins with deeper self-understanding. Cynthia helps clients strengthen self-esteem, navigate social anxiety, and make sense of personal transitions by building insight, improving communication, and reconnecting with what gives life direction and meaning.
She has a particular focus on women’s issues and the unique demands that can come with caregiving, including the strain of supporting others while trying to care for oneself. Cynthia creates a supportive space for exploring difficult emotions, working through past experiences, and developing coping strategies that feel realistic and sustainable. Her goal is to help clients move from isolation toward connection, cultivate self-love, and approach growth with resilience and hope.
- Location:
- Connecticut, United States
- Years Experience:
- 35
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Grief, Self esteem, Depression, Coping with life changes
Other areas of experience: Communication problems, Divorce and separation, Isolation / loneliness, Life purpose, Mood disorders, Post-traumatic stress, Self-love
Credentials & Verification
- Credentials: CT LCSW 6192
- NPI Number: 1922119114
- License: LCSW (Connecticut)
Therapeutic Tools That Translate Well to Online Care
Cynthia Sarris draws from approaches that can be especially helpful in an online setting. Client-Centered Therapy emphasizes a supportive, nonjudgmental relationship where clients can explore feelings at their own pace, which can be useful during grief, life transitions, and periods of isolation or overwhelm.Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and practicing new ways of responding to stress, anxiety, depression, and self-esteem concerns. Dialectical Behavior Therapy (DBT) adds practical skills for managing intense emotions, tolerating distress, and improving communication, which many people find helpful when navigating relationship strain, caregiver stress, or mood shifts.
Finding the right approach is part of the process. Cynthia works collaboratively with clients to clarify goals, understand what is getting in the way, and choose strategies that fit their preferences and day-to-day reality. The focus is on building insight and coping tools that feel workable and supportive over time.
Online therapy offers flexible ways to connect through video calls, phone sessions, live chat, or text-based messaging. This variety can make it easier to get consistent support, maintain momentum between sessions, and choose a format that fits changing schedules and comfort levels.
How much experience does Cynthia Sarris have?
Cynthia Sarris has 35 years of experience providing therapy and support to individuals working through emotional challenges and life transitions.
Is Cynthia Sarris a licensed therapist?
Yes. Cynthia Sarris is licensed as an LCSW (Licensed Clinical Social Worker). Her license is CT LCSW 6192.
In which languages does Cynthia Sarris provide therapy?
Cynthia Sarris provides therapy in English.
Where is Cynthia Sarris located?
Cynthia Sarris is located in Connecticut.
How can I work with Cynthia Sarris as my therapist?
You can work with Cynthia Sarris through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling.
Does Cynthia Sarris work with international clients?
No. Cynthia Sarris does not currently work with international clients.
How much does therapy with Cynthia Sarris cost?
The cost of therapy can vary based on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.