Dr. Cynthia Montgomery
Straightforward support for life, relationships, and resilience
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About
Dr. Cynthia Montgomery is a licensed clinical psychologist in California (CA Psychologist 8862) with 44 years of experience supporting adults, couples, and families through depression, anxiety, and a wide range of life challenges. Her work also includes a focus on neuropsychology and geriatric psychology, with attention to concerns that can arise with aging and later-life transitions.
Over the course of her career, Dr. Montgomery has worked with active duty military members and their families, including those navigating PTSD, depression, and relationship strain. She provides both individual and couples counseling, bringing a practical, real-world perspective to the therapy process.
Her approach is down to earth and straightforward, reflected in her parenting book, "Kids were made cute so you won't throw them out the window." Dr. Montgomery also has 10 years of experience treating addiction, which has deepened her understanding of how substance use can shape family roles, relationships, and patterns that are hard to break without support.
Having completed part of her studies at the University of Costa Rica, she is bilingual and offers therapy in both English and Spanish.
Over the course of her career, Dr. Montgomery has worked with active duty military members and their families, including those navigating PTSD, depression, and relationship strain. She provides both individual and couples counseling, bringing a practical, real-world perspective to the therapy process.
Her approach is down to earth and straightforward, reflected in her parenting book, "Kids were made cute so you won't throw them out the window." Dr. Montgomery also has 10 years of experience treating addiction, which has deepened her understanding of how substance use can shape family roles, relationships, and patterns that are hard to break without support.
Having completed part of her studies at the University of Costa Rica, she is bilingual and offers therapy in both English and Spanish.
- Location:
- California, United States
- Years Experience:
- 44
- Gender:
- Female
- Languages Spoken:
- English, Spanish
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Family conflicts, Trauma and abuse, Depression
Other areas of experience: Addictions, Grief, Parenting issues, Anger management, Cancer, Codependency, Mood disorders, Phobias, Post-traumatic stress
Therapeutic approach:Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Trauma-Focused Therapy, Internal Family Systems
Credentials & Verification
- Credentials: CA Psychologist 8862
- NPI Number: 1720006190
- License: Psychologist (California)
Therapeutic Tools That Translate Well to Online Care
Dr. Cynthia Montgomery draws from several evidence-informed approaches that can work effectively in an online setting. Cognitive Behavioral Therapy (CBT) helps people notice unhelpful thoughts and habits, then practice more workable ways of responding. It is often used for anxiety, depression, stress, and relationship patterns that feel stuck.Mindfulness Therapy focuses on building awareness of thoughts, emotions, and body cues in the moment. With practice, it can support calmer decision-making, reduce overwhelm, and improve coping during high-stress periods, including parenting stress and life transitions.
Trauma-Focused Therapy is designed to help people process the impact of traumatic experiences at a pace that feels manageable, with skills for grounding and emotional regulation along the way. It can be relevant for post-traumatic stress, grief, and the lingering effects of difficult life events.
Finding the right approach is part of the process. Dr. Montgomery collaborates with clients to clarify goals, understand preferences, and choose strategies that fit their situation, whether the focus is individual support or couples work.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. This range of options can make it easier to stay consistent with care, fit sessions into a busy schedule, and access support from home or while traveling.
How much experience does Dr. Cynthia Montgomery have?
Dr. Cynthia Montgomery has 44 years of experience.
Is Dr. Cynthia Montgomery a licensed therapist?
Yes. Dr. Cynthia Montgomery is licensed as a psychologist in California (CA Psychologist 8862).
In which languages does Dr. Cynthia Montgomery provide therapy?
Dr. Cynthia Montgomery provides therapy in English and Spanish.
Where is Dr. Cynthia Montgomery located?
Dr. Cynthia Montgomery is located in California.
How can I work with Dr. Cynthia Montgomery as my therapist?
You can work with Dr. Cynthia Montgomery through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and what is available.
Does Dr. Cynthia Montgomery work with international clients?
Yes. Dr. Cynthia Montgomery works with international clients.
How much does therapy with Dr. Cynthia Montgomery cost?
The cost of therapy can vary based on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.