Craig Spiel
Strength-based support for anxiety, grief, and life transitions
Start with Craig SpielLicensed · Professional · Cancel Anytime
About
Craig Spiel is a licensed psychologist in Utah (UT Psychologist 10181975-2501) with 9 years of professional experience supporting people through stress and anxiety, grief and loss, sleep-related concerns, depression, and major life changes.
His work is grounded in evidence-based therapeutic techniques, with an emphasis on helping clients build on the strengths they already have. Craig approaches therapy with the belief that each person is the expert on their own story, and that meaningful progress often comes from identifying what has helped before and learning new ways to meet current challenges.
Beginning therapy can take courage, especially when life feels heavy or uncertain. Craig strives to offer a supportive space where clients can take that first step, clarify what they want to change, and develop practical skills for moving forward.
His work is grounded in evidence-based therapeutic techniques, with an emphasis on helping clients build on the strengths they already have. Craig approaches therapy with the belief that each person is the expert on their own story, and that meaningful progress often comes from identifying what has helped before and learning new ways to meet current challenges.
Beginning therapy can take courage, especially when life feels heavy or uncertain. Craig strives to offer a supportive space where clients can take that first step, clarify what they want to change, and develop practical skills for moving forward.
- Location:
- Utah, United States
- Years Experience:
- 9
- Gender:
- Male
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Grief, Sleeping disorders, Depression, Coping with life changes
Credentials & Verification
- Credentials: UT Psychologist 10181975-2501
- NPI Number: 1669647616
- License: Psychologist (Utah)
Evidence-Based Approaches, Made Accessible Online
Craig Spiel uses evidence-based therapeutic techniques, which means therapy draws on methods that have been studied and are commonly used by licensed professionals to support meaningful change. These approaches often focus on building practical coping skills for stress and anxiety, improving sleep-related habits, and developing steadier routines during periods of depression or major life transitions.Another key part of evidence-based work is learning to notice patterns that keep difficult emotions going, then practicing new ways to respond. This can be especially helpful when coping with grief and loss, or when life changes bring uncertainty and overwhelm, because it supports both emotional processing and day-to-day functioning.
Finding the right approach is part of the process. Craig collaborates with clients to clarify goals, understand preferences, and adjust the pace and focus over time, so therapy feels relevant and workable.
Online therapy also makes it easier to get consistent support. Clients can meet through video calls or phone sessions, and can use live chat or text-based messaging when that format feels more comfortable or fits a busy schedule. This flexibility can help clients stay engaged even when life is demanding.
How much experience does Craig Spiel have?
Craig Spiel has 9 years of professional experience.
Is Craig Spiel a licensed therapist?
Yes. Craig Spiel is licensed in Utah as a psychologist (UT Psychologist 10181975-2501).
In which languages does Craig Spiel provide therapy?
Craig Spiel provides therapy in English.
Where is Craig Spiel located?
Craig Spiel is located in Utah.
How can I work with Craig Spiel as my therapist?
Sessions with Craig Spiel are available through video calls, phone sessions, live chat, or text-based messaging, allowing clients to choose the format that fits their needs and schedule.
Does Craig Spiel work with international clients?
No. Craig Spiel does not currently work with international clients.
How much does therapy with Craig Spiel cost?
The cost of therapy can vary based on factors like location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and options, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.