
Cortney (Bota) Smith
Person-centered therapy for measurable progress
Start with Cortney (Bota) SmithLicensed · Professional · Cancel Anytime


Person-centered therapy for measurable progress
Start with Cortney (Bota) SmithLicensed · Professional · Cancel Anytime
Cortney (Bota) Smith is a Licensed Mental Health Counselor practicing in New York with 11 years of clinical experience. She has worked primarily in community clinic settings providing traditional, in-person therapy to adult clients and has spent the past seven years delivering teletherapy through BetterHelp.
Her clinical background includes treating a broad range of concerns, from everyday life stressors and relationship difficulties to anxiety, depression, bipolar disorder, psychosis, trauma, anger management, and co-occurring substance use issues. Cortney’s training includes a Bachelor of Arts in Psychology, a Master of Science in Mental Health Counseling, and completion of 1,000 clinical internship hours across multiple placements.
Her approach is person-centered and collaborative - she seeks to meet clients where they are and learn what they want and need. Cortney uses solution-focused techniques alongside cognitive behavioral therapy to help clients identify practical steps toward their goals. She aims to support and guide while encouraging clients to arrive at their own insights and make the changes that lead to progress.
Please note her current office hours are Monday from 9:00 a.m. to 2:00 p.m. and Wednesday from 9:00 a.m. to 3:00 p.m. Eastern time. She does her best to accommodate evening appointments when needed, but if a client requires regular evening or weekend availability, a counselor who maintains those consistent hours may be a better match.
Many people wonder whether virtual sessions can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or coping with life transitions, online therapy has been shown to be comparable in effectiveness to traditional in-person care.
One major benefit is scheduling flexibility. Individuals can connect with a therapist in the format that fits their needs and comfort level - video calls, phone sessions, live chat, or in-app messaging - which can make it easier to keep up with regular sessions and integrate therapy into a busy life.
All participating clinicians are licensed professionals, and clients have the option to change therapists if they need a different therapeutic fit. This combination of accessibility and professional training makes online therapy a practical option for many seeking support.