Collette Dignam
Supportive, skill-building therapy for anxiety and depression
Start with Collette DignamLicensed · Professional · Cancel Anytime
About
Collette Dignam is a Licensed Clinical Social Worker (LCSW), a credential that indicates advanced training in mental health counseling and clinical practice. She has worked with people across a wide age range, from children to older adults, with much of her experience supporting adolescents and middle-aged adults as they navigate anxiety and depression.
She prioritizes building a supportive, encouraging working relationship where clients feel comfortable showing up as they are and practicing new skills over time. Collette welcomes individuals who are ready to learn, stay curious, and try practical strategies that can strengthen day-to-day coping and emotional wellbeing.
Her work often draws from cognitive behavioral techniques, which focus on noticing unhelpful thought patterns and developing more balanced responses. She may also incorporate relaxation exercises and structured writing practices such as journaling, along with additional methods informed by other evidence-based perspectives, tailored to each client’s needs and goals.
She prioritizes building a supportive, encouraging working relationship where clients feel comfortable showing up as they are and practicing new skills over time. Collette welcomes individuals who are ready to learn, stay curious, and try practical strategies that can strengthen day-to-day coping and emotional wellbeing.
Her work often draws from cognitive behavioral techniques, which focus on noticing unhelpful thought patterns and developing more balanced responses. She may also incorporate relaxation exercises and structured writing practices such as journaling, along with additional methods informed by other evidence-based perspectives, tailored to each client’s needs and goals.
- Location:
- New York, United States
- Years Experience:
- 6
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Grief, Self esteem, Depression
Credentials & Verification
- Credentials: NY LCSW 078507
- NPI Number: 1447330329
- License: LCSW (New York)
Practical, Evidence-Based Support - Online and On Your Schedule
Collette Dignam uses evidence-based therapeutic techniques to help clients build skills they can apply in everyday life. Cognitive behavioral techniques (CBT) focus on identifying patterns in thoughts and behaviors that can intensify stress, anxiety, or low mood, then practicing more helpful alternatives over time. Relaxation strategies can also be incorporated to support steadier coping during high-stress moments, including times when panic symptoms or overwhelm show up. Structured writing tools like journaling offer a simple way to track emotions, clarify triggers, and reflect on progress between sessions.Finding the right approach is part of the work, not something clients need to have figured out ahead of time. Collette collaborates with each client to understand what they are experiencing, what they want to change, and what methods feel realistic and motivating, then adjusts the plan as goals become clearer.
Online therapy can make it easier to stay consistent with support. Clients can meet through video calls or phone sessions, and can also use live chat or text-based messaging when a more flexible option fits better. This range of formats can help therapy feel more accessible and easier to integrate into a busy routine.
How much experience does Collette Dignam have?
Collette Dignam has 6 years of experience providing therapy and support.
Is Collette Dignam a licensed therapist?
Yes. Collette Dignam is licensed as an LCSW (Licensed Clinical Social Worker). Her license is NY LCSW 078507.
In which languages does Collette Dignam provide therapy?
Collette Dignam provides therapy in English.
Where is Collette Dignam located?
Collette Dignam is located in New York.
How can I work with Collette Dignam as my therapist?
You can work with Collette Dignam through video calls, phone sessions, live chat, or text-based messaging, depending on what feels most comfortable and what is available.
Does Collette Dignam work with international clients?
No. Collette Dignam does not currently work with international clients.
How much does therapy with Collette Dignam cost?
The cost of therapy can vary based on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For the most up-to-date pricing and details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.