Colette Lettieri

Therapy Approaches That Translate Well Online

Client-Centered Therapy focuses on creating a supportive, nonjudgmental space where clients can explore what they feel and what they want at their own pace. It can be especially helpful when self-esteem is low, motivation feels stuck, or life changes have made it hard to trust personal instincts.

Narrative Therapy invites clients to look at the stories they have learned about themselves and their relationships, then consider how those narratives may be shaping choices and confidence. This approach can be useful for people navigating career identity, relationship strain, or transitions that raise questions about purpose and direction.

Solution-Focused Therapy emphasizes practical, goal-oriented steps and helps clients identify what is already working, even in small ways. It often supports people who want clearer direction and momentum around career decisions, communication patterns, or coping with change.

Finding the right approach is part of the process, and Colette Lettieri works collaboratively with clients to understand needs, goals, and preferences so sessions feel relevant and workable.

Online therapy can make it easier to fit support into a busy schedule, with options like video calls, phone sessions, live chat, or text-based messaging. This flexibility can help clients stay engaged and consistent, whether they are at home, between responsibilities, or managing a demanding workday.