Christena Wilson

Christena Wilson is a Licensed Clinical Social Worker (LCSW), a mental health professional licensed to provide clinical therapy services, who supports adults navigating stress, anxiety, grief, depression, self-esteem concerns, and the strain that can come with major life changes. She brings a whole-person perspective shaped by experience across hospital settings, behavioral health, home health, hospice, case management, and community-based care, helping clients make sense of what they are carrying and how it is affecting their daily lives.

Her style is warm, compassionate, and collaborative, with a grounded presence that invites honesty and reflection without judgment. Christena draws from evidence-based therapeutic techniques, often incorporating mindfulness, nervous system awareness, strengths-based support, cognitive behavioral strategies, emotional regulation tools, and thoughtful conversation to help clients build clarity, confidence, and healthier coping patterns.

Christena approaches therapy as flexible and individualized. Some sessions may focus on processing emotions and finding language for difficult experiences, while others may center on practical tools like boundaries, communication, self-worth, or creating a plan for moving forward. She enjoys working with people dealing with burnout, relationship stress, caregiving pressure, identity exploration, and the feeling of always needing to hold it together. Her goal is to meet clients where they are and support meaningful change that feels more peaceful, intentional, and aligned with their values.