Cheryl Taylor

Cheryl Taylor is a Licensed Mental Health Counselor (LMHC) with 30 years of experience supporting individuals and families through change, stress, and emotional challenges. Drawing on a career that includes roles as a school counselor, a higher education instructor, and a telehealth clinician, she brings a steady, knowledgeable presence to therapy and focuses on building a relationship that feels trusting, empowering, and collaborative. Her style values transparency and appropriate humor, while helping clients feel recognized for both their struggles and their strengths.

Cheryl works with clients to clarify what is getting in the way, identify existing resources and abilities, and develop a practical plan that builds on strengths while addressing current concerns. She commonly helps with stress and anxiety, relationship dynamics, parenting challenges, and self-esteem, with particular experience supporting ADHD-related needs such as executive functioning, impulse control, and self-regulation.

Her practice is also attuned to the pressures that can arise during major life transitions, including midlife shifts, divorce or separation, workplace challenges, and young adult concerns. Cheryl has extensive experience working with individuals with ADHD and high functioning Autism Spectrum Disorders, as well as their families, and she also helps clients explore attachment patterns, family-of-origin dynamics, and codependency. With compassion and professional insight, she supports clients in creating meaningful strategies for personal growth and stronger, more authentic connections with themselves and others.