Cheryl Holmes
Experienced support for anxiety, relationships, and healing
Start with Cheryl HolmesLicensed · Professional · Cancel Anytime
About
Cheryl Holmes is a Licensed Professional Counselor (LPC) in Alabama with 29 years of experience supporting people through a range of emotional and life challenges. Her work commonly focuses on stress and anxiety, relationship concerns, trauma and abuse, and building motivation, self-esteem, and confidence. She also helps clients navigating depression.
Cheryl approaches therapy as a collaborative process, aiming to create an open, supportive space where clients can share thoughts and feelings without fear of judgment. She understands that reaching out for help can take courage, and she meets clients with steady guidance as they begin the work of understanding what they are going through and moving toward meaningful change.
Cheryl approaches therapy as a collaborative process, aiming to create an open, supportive space where clients can share thoughts and feelings without fear of judgment. She understands that reaching out for help can take courage, and she meets clients with steady guidance as they begin the work of understanding what they are going through and moving toward meaningful change.
- Location:
- Alabama, United States
- Years Experience:
- 29
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Trauma and abuse, Self esteem, Depression
Credentials & Verification
- Credentials: AL LPC LPC01762
- NPI Number: 1639381296
- License: LPC (Alabama)
Evidence-Based Support, Made Accessible Online
Cheryl Holmes uses evidence-based therapeutic techniques to help clients work through concerns like stress, anxiety, relationship difficulties, trauma and abuse, depression, and self-esteem challenges. Evidence-based work means drawing from approaches that are supported by research and used widely by licensed professionals to build practical skills and insight over time.In sessions, this often includes learning strategies to manage stress and anxious thinking, strengthening coping tools for difficult emotions, and building healthier patterns in relationships. Therapy may also focus on restoring confidence and motivation by identifying what gets in the way, clarifying goals, and practicing new ways of responding to day-to-day challenges.
Finding the right approach is part of the process. Cheryl works collaboratively with each client to understand what they want from therapy and to shape sessions around their needs, goals, and preferences, adjusting the focus as progress unfolds.
Online therapy can make it easier to stay consistent and get support in a format that fits real life. Clients can meet with Cheryl by video calls, phone sessions, live chat, or text-based messaging, offering flexibility and accessibility for different schedules and comfort levels.
How much experience does Cheryl Holmes have?
Cheryl Holmes has 29 years of professional experience as a therapist.
Is Cheryl Holmes a licensed therapist?
Yes. Cheryl Holmes is a Licensed Professional Counselor (LPC). Her Alabama license is AL LPC LPC01762.
In which languages does Cheryl Holmes provide therapy?
Cheryl Holmes provides therapy in English.
Where is Cheryl Holmes located?
Cheryl Holmes is located in Alabama.
How can I work with Cheryl Holmes as my therapist?
You can work with Cheryl Holmes through video calls, phone sessions, live chat, or text-based messaging, allowing you to choose the format that best fits your needs and schedule.
Does Cheryl Holmes work with international clients?
No. Cheryl Holmes does not currently work with international clients.
How much does therapy with Cheryl Holmes cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.