Cheryl Garnica

Cheryl Garnica is a Licensed Marriage and Family Therapist (LMFT) in California with 11 years of experience supporting people through life’s complicated moments. Her work is grounded in compassion and a genuine interest in each client’s unique story, with a focus on concerns such as depression, stress, trauma, anxiety, and self-esteem.

She aims to offer a steady, supportive space where clients can speak openly, make sense of their experiences, and practice practical, individualized tools that fit the specific challenges they are facing. Her approach respects different backgrounds and perspectives, and she works to create a welcoming environment that encourages growth, healing, and meaningful change.

Using evidence-based therapeutic techniques, Cheryl helps clients navigate trauma and PTSD, substance use and addiction, and the process of pursuing sobriety and living sober. She also supports individuals coping with crises and sudden unexpected events, grief and loss (including the loss of pets), and stressful situations that can feel overwhelming. Clients can work with her on managing intense negative emotions, moving through personal and family transitions, and responding to distressing changes with empathy, unconditional positive regard, and professional guidance.

Cheryl recognizes that starting therapy can take courage. She is committed to walking alongside clients with respect and care as they build resilience, identify inner strengths, and move toward personal wellness goals.