Charles Mott is a licensed clinical social worker practicing in New York with 15 years of professional experience. He focuses on stress, anxiety, addictions, depression, coping with life changes, and ADHD, and he also addresses related areas such as communication problems, life purpose, panic disorder, post-traumatic stress, and social anxiety. His background supports work across a range of concerns that often intersect and influence daily functioning.
He emphasizes an open, nonjudgmental setting where thoughts and feelings can be shared and explored. Charles collaborates with each person to identify goals and practical steps that reflect their priorities and circumstances. He integrates targeted techniques from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Motivational Interviewing to tailor work to the issues presented.
Beginning therapy can feel like a bold move, and Charles positions that first choice as an important part of the process. He aims to provide steady support while helping people consider options and practice skills that may help them manage difficult moments and transitions.
Charles offers online sessions that bring together structured skills work and a collaborative, goal-focused stance. Cognitive Behavioral Therapy is used to identify and work with patterns of thought and behavior that contribute to stress, anxiety, or depressive symptoms. In accessible terms, this approach breaks concerns into manageable parts and encourages practical exercises to test new ways of thinking and acting.
Dialectical Behavior Therapy elements support emotional regulation, distress tolerance, and interpersonal skills when intense feelings or relationship strains are present. Motivational Interviewing is employed to explore ambivalence and strengthen personal motivation for change, particularly when addictions or readiness for change are part of the picture. Together these approaches are adapted to fit each person’s priorities.
Sessions are available by video calls, phone sessions, live chat, or text-based messaging. Charles conducts online work in English and accepts international clients. The format and pace are discussed collaboratively to match preferences and goals.
What is Charles Mott's professional experience?
He has 15 years of professional experience in clinical social work.
What credentials and licensing does he hold?
Charles is an LCSW licensed in New York; license NY LCSW 098527.
Which languages does he provide therapy in?
Therapy is provided in English.
Where is he located?
He is based in New York.
How can people work with him remotely?
He offers video calls, phone sessions, live chat, and text-based messaging as communication options.
Does he accept clients outside the United States?
Yes. He accepts international clients.
How is cost handled for sessions?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin working together?
Use the Start Therapy button and complete a short matching questionnaire to get started.