About
Charles Bugh, LMHC, is a licensed mental health counselor based in Indiana with 29 years of experience in mental health and addiction work. He employs a cognitive behavioral framework while integrating motivational interviewing, mindfulness, and solution-focused techniques. His practice addresses a wide range of concerns including stress, anxiety, addictions, relationship and family challenges, trauma and abuse, grief, mood disorders, and compassion fatigue.
His background includes familiarity with the 12 step model for recovery and practical experience in emergency medicine and rescue work, including service as an EMT-A and participation in wilderness and swift water rescue. That practical background informs his work with first responder issues, disaster response concerns, and crisis-informed interventions.
Additional areas of focus listed include BDSM and kink culture, codependency, communication problems, polyamory and non-monogamous relationships, parenting and fatherhood issues, veteran and armed forces matters, and coping with life changes. He holds an Indiana LMHC license (IN LMHC 39000805A) and conducts sessions in English.
Remote sessions and therapeutic approaches
Charles uses a primary cognitive behavioral therapy approach to structure online sessions. In accessible terms, that means identifying thought and behavior patterns that contribute to stress or mood difficulties, then practicing concrete skills to shift those patterns. Sessions over video, phone, live chat, or text-based messaging can focus on skills practice, behavioral experiments, and short-term goal work.
Motivational interviewing is also part of his repertoire and may be used when clients are considering change related to addiction, substance use, or other goals. That approach centers on exploring ambivalence and supporting a person's own reasons for change in a collaborative way. It can pair well with CBT strategies to translate motivation into action.
Mindfulness and solution-focused techniques are available to emphasize present-moment awareness and brief, goal-directed planning. These methods can suit people who prefer practical, collaborative work that targets specific symptoms or life transitions. Remote appointments are offered via video calls, phone sessions, live chat, and text-based messaging.How many years has Charles practiced?
Charles Bugh has 29 years of experience in mental health and addiction work.
What are his credentials and licensure?
He is a Licensed Mental Health Counselor with an Indiana license: IN LMHC 39000805A and is listed with the credential LMHC.
Which languages does he use in sessions?
Sessions are conducted in English.
Where is he based?
Charles is based in Indiana.
What ways can people work with him remotely?
He offers remote sessions via video calls, phone sessions, live chat, or text-based messaging.
Does he accept international clients?
The profile indicates he does not accept international clients.
How does pricing work?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started?
To begin, use the Start Therapy button and complete a short matching questionnaire.