Charity Sophus
Compassionate support for stress, mood, and life transitions
Start with Charity SophusLicensed · Professional · Cancel Anytime
About
Charity Sophus, LCSW, is a licensed clinical social worker serving clients across Texas who are navigating complex life challenges. Her work focuses on helping people address depression, anxiety, stress, and emotional regulation, with experience supporting young adults, caregivers, and individuals living with chronic health conditions, mood disorders, and neurodevelopmental differences.
Her style is compassionate and individualized, shaped around each person’s lived experiences and strengths. Charity is especially committed to supporting women, older adults, and individuals with disabilities through counseling that highlights resilience, practical coping skills, and steady personal growth.
Grounded in evidence-based practices, she helps clients explore what is getting in the way, develop emotional skills, and move toward healing in a supportive and affirming environment. Charity’s goal is to help each client recognize their inner strengths and create meaningful, positive change over time.
Her style is compassionate and individualized, shaped around each person’s lived experiences and strengths. Charity is especially committed to supporting women, older adults, and individuals with disabilities through counseling that highlights resilience, practical coping skills, and steady personal growth.
Grounded in evidence-based practices, she helps clients explore what is getting in the way, develop emotional skills, and move toward healing in a supportive and affirming environment. Charity’s goal is to help each client recognize their inner strengths and create meaningful, positive change over time.
- Location:
- Texas, United States
- Years Experience:
- 3
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Anger management, Depression
Other areas of experience: Addictions, Trauma and abuse, Grief, Parenting issues, Self esteem, Coping with life changes, Compassion fatigue, ADHD, Intellectual disability, Mood disorders, Self-harm, Young adult issues
Credentials & Verification
- Credentials: TX LCSW 56411
- NPI Number: 1326633900
- License: LCSW (Texas)
Practical, Evidence-Based Therapy From Anywhere in Texas
Charity Sophus, LCSW, uses structured and compassionate approaches that can translate well to online sessions. Cognitive Behavioral Therapy (CBT) focuses on the connection between thoughts, feelings, and actions, helping clients spot unhelpful patterns and practice new skills for managing stress, anxiety, and mood concerns. Dialectical Behavior Therapy (DBT) is skills-oriented and can be especially helpful for emotional regulation, distress tolerance, and improving relationship effectiveness when feelings feel intense or hard to manage. Acceptance and Commitment Therapy (ACT) supports clients in making room for difficult thoughts and feelings while taking meaningful steps toward values-based goals, which can be useful during life transitions, caregiving demands, or ongoing health challenges.Finding the right approach is part of the process. Charity works collaboratively with clients to understand what they want to change, what has or has not helped before, and what style of support feels most useful, then adjusts the plan over time to fit their needs and preferences.
Online therapy can make consistent support easier to maintain with flexible options, including video calls, phone sessions, live chat, and text-based messaging. This variety can help clients fit therapy into busy schedules, reduce travel time, and choose the format that feels most comfortable day to day.
How much experience does Charity Sophus have?
Charity Sophus has 3 years of experience providing therapy.
Is Charity Sophus a licensed therapist?
Yes. Charity Sophus is licensed as an LCSW (Licensed Clinical Social Worker). License: TX LCSW 56411.
In which languages does Charity Sophus provide therapy?
Charity Sophus provides therapy in English.
Where is Charity Sophus located?
Charity Sophus is located in Texas.
How can I work with Charity Sophus as my therapist?
You can work with Charity Sophus through video calls, phone sessions, live chat, or text-based messaging, depending on what works best for your needs and scheduling.
Does Charity Sophus work with international clients?
No. Charity Sophus does not currently work with international clients.
How much does therapy with Charity Sophus cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.