Charity Sophus
Texas LCSW focusing on anxiety, trauma, and coping
Start with Charity SophusLicensed · Professional · Cancel Anytime
About
Charity Sophus, LCSW, provides trauma-informed, strengths-based psychotherapy for people across Texas. She focuses on anxiety, depression, stress, emotional regulation, and addictions while also working with individuals facing grief, bipolar concerns, ADHD, and challenges related to caregiving and chronic health conditions. Her practice includes attention to neurodevelopmental differences and aging-related concerns in a way that honors each person’s unique story.
She draws on evidence-based methods tailored to individual needs and preferences. Charity blends cognitive and behavioral tools with mindfulness and acceptance strategies to help people build practical coping skills. Motivational interviewing and client-centered principles guide sessions focused on personal values and achievable goals.
Charity works with young adults, caregivers, women, older adults, and people with disabilities to develop emotional skills and navigate life transitions. She aims to create an affirming, respectful space for exploring difficult emotions, improving day-to-day functioning, and identifying strengths that support ongoing growth.
She draws on evidence-based methods tailored to individual needs and preferences. Charity blends cognitive and behavioral tools with mindfulness and acceptance strategies to help people build practical coping skills. Motivational interviewing and client-centered principles guide sessions focused on personal values and achievable goals.
Charity works with young adults, caregivers, women, older adults, and people with disabilities to develop emotional skills and navigate life transitions. She aims to create an affirming, respectful space for exploring difficult emotions, improving day-to-day functioning, and identifying strengths that support ongoing growth.
- Location:
- Texas, United States
- Years Experience:
- 3
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Anger management, Depression
Other areas of experience: Addictions, Trauma and abuse, Grief, Parenting issues, Self esteem, Coping with life changes, Compassion fatigue, ADHD, Intellectual disability, Mood disorders, Self-harm, Young adult issues
Credentials & Verification
- Credentials: TX LCSW 56411
- NPI Number: 1326633900
- License: LCSW (Texas)
How online sessions are structured
Charity offers online therapy that uses a blend of approaches to match each person’s needs. Cognitive Behavioral Therapy helps break down patterns of thought and behavior into manageable steps, while Acceptance and Commitment Therapy focuses on clarifying personal values and taking meaningful action even when difficult feelings are present. Dialectical Behavior Therapy skills and mindfulness techniques are used when emotion regulation, distress tolerance, or interpersonal effectiveness are priorities.
Sessions are collaborative and tailored to what an individual finds most useful. Charity emphasizes client-centered listening combined with practical skill-building, drawing on motivational interviewing when exploring readiness for change. These choices allow for work on symptom management, coping with health-related challenges, or navigating caregiving roles.
Online appointments are available through video calls, phone sessions, live chat, and text-based messaging, providing several ways to connect depending on comfort and need. Communication preferences and therapeutic goals are discussed at the start of care to establish a collaborative plan.
How much clinical experience does Charity have?
Charity has three years of professional experience as a licensed social worker.
What are Charity's credentials and license information?
She is a licensed clinical social worker, LCSW, with license number TX LCSW 56411.
Which languages are used in sessions?
Sessions are offered in English according to the profile.
Where is Charity based?
Charity practices with clients across Texas as listed in the profile.
What ways can I meet with Charity for therapy?
Available communication options include video calls, phone sessions, live chat, and text-based messaging.
Does Charity accept clients outside the United States?
The profile indicates she is not accepting international clients.
How is cost handled for sessions?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Charity?
To get started, use the Start Therapy button and complete a short matching questionnaire as directed in the profile.