Catrina Switzer
Affirming, goal-focused therapy for meaningful change
Start with Catrina SwitzerLicensed · Professional · Cancel Anytime
About
Catrina Switzer is a Licensed Mental Health Counselor (LMHC) with over 15 years of experience providing mental health care. She approaches therapy with an encouraging, strengths-based mindset and makes space to recognize progress along the way - including the meaningful step of seeking support and choosing to make changes.
She works with youth and adults and is especially focused on offering understanding and affirmation to people who identify with a wide range of subcultures. Her practice includes supporting clients connected to geek culture, LGBTQ communities, AAPI communities, people living with chronic illness, neurodivergent clients, and kink communities. Catrina aims to help clients move toward more serenity and build healthier, more effective ways of living that fit their real lives.
In sessions, clients collaborate on clear goals, and Catrina may draw from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), motivational interviewing (MI), and other talk therapy approaches to support steady, practical change. She has experience working with concerns such as anxiety, depression, post-traumatic stress disorder (PTSD), personality disorders, ADHD, and neurodivergence, with an emphasis on honoring each client’s values, goals, and community. Together, Catrina and clients develop tools that are realistic, sustainable, and tailored to everyday needs.
She works with youth and adults and is especially focused on offering understanding and affirmation to people who identify with a wide range of subcultures. Her practice includes supporting clients connected to geek culture, LGBTQ communities, AAPI communities, people living with chronic illness, neurodivergent clients, and kink communities. Catrina aims to help clients move toward more serenity and build healthier, more effective ways of living that fit their real lives.
In sessions, clients collaborate on clear goals, and Catrina may draw from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), motivational interviewing (MI), and other talk therapy approaches to support steady, practical change. She has experience working with concerns such as anxiety, depression, post-traumatic stress disorder (PTSD), personality disorders, ADHD, and neurodivergence, with an emphasis on honoring each client’s values, goals, and community. Together, Catrina and clients develop tools that are realistic, sustainable, and tailored to everyday needs.
- Location:
- Washington, United States
- Years Experience:
- 15
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Trauma and abuse, Self esteem, Depression
Other areas of experience: Body image, Communication problems, Family of origin issues, Life purpose, Mood disorders, Multicultural concerns, Post-traumatic stress, Self-harm, Sexuality
Credentials & Verification
- Credentials: WA LMHC LH61308877
- NPI Number: 1649574187
- License: LMHC (Washington)
Evidence-Based Support, Designed for Online Care
Catrina Switzer draws from evidence-based therapeutic techniques to help clients build practical skills and move toward their goals. Cognitive behavioral therapy (CBT) focuses on noticing unhelpful thought patterns and practicing new ways to respond, which can be useful when stress, anxiety, or depression start to shape daily life. Dialectical behavior therapy (DBT) adds concrete tools for emotion regulation, distress tolerance, and communication, supporting clients who want steadier coping strategies and healthier relationships. Motivational interviewing (MI) helps clients clarify values and strengthen motivation for change, especially when feeling stuck or pulled in different directions.Finding the right approach is part of therapy. Catrina collaborates with each client to set goals and adjust the work based on what feels most helpful, respectful, and realistic for their needs, preferences, and lived experience.
Online therapy can make getting support more accessible and flexible. Clients can connect through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit therapy into a busy schedule, continue care during travel within the state, or choose a format that feels most comfortable from session to session.
How much experience does Catrina Switzer have?
Catrina Switzer has 15 years of experience as a mental health clinician.
Is Catrina Switzer a licensed therapist?
Yes. Catrina Switzer is a Licensed Mental Health Counselor (LMHC) in Washington (WA LMHC LH61308877).
In which languages does Catrina Switzer provide therapy?
Catrina Switzer provides therapy in English.
Where is Catrina Switzer located?
Catrina Switzer is located in Washington.
How can I work with Catrina Switzer as my therapist?
You can work with Catrina Switzer through video calls, phone sessions, live chat, or text-based messaging.
Does Catrina Switzer work with international clients?
No. Catrina Switzer does not currently work with international clients.
How much does therapy with Catrina Switzer cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.