Catherine Stoddard
Supportive therapy for anxiety, trauma, and lasting change
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About
Catherine Stoddard, LCSW, is a licensed clinical social worker in Utah who supports adults navigating complex challenges that affect emotional well-being. She brings a broad social work background and focused experience as a mental health therapist, with a practice centered on helping clients make sense of what they are going through and move toward meaningful, sustainable change.
Her work commonly supports concerns such as depression, anxiety, trauma, grief, and addiction. Catherine aims to offer a compassionate, non-judgmental space where clients can speak openly, explore patterns and stressors, and begin building practical strategies that fit their real life. She approaches therapy with respect for each person’s story and a steady belief in their capacity for growth.
Catherine draws from evidence-based therapeutic techniques, including cognitive-behavioral approaches, motivational interviewing, psychodynamic therapy, crisis intervention, and brief solution-focused methods. These tools can help clients strengthen resilience, develop self-awareness, and create wellness strategies they can maintain over time. She welcomes clients who are looking for a progressive, supportive environment and values collaboration as clients work toward personal and emotional goals.
Her work commonly supports concerns such as depression, anxiety, trauma, grief, and addiction. Catherine aims to offer a compassionate, non-judgmental space where clients can speak openly, explore patterns and stressors, and begin building practical strategies that fit their real life. She approaches therapy with respect for each person’s story and a steady belief in their capacity for growth.
Catherine draws from evidence-based therapeutic techniques, including cognitive-behavioral approaches, motivational interviewing, psychodynamic therapy, crisis intervention, and brief solution-focused methods. These tools can help clients strengthen resilience, develop self-awareness, and create wellness strategies they can maintain over time. She welcomes clients who are looking for a progressive, supportive environment and values collaboration as clients work toward personal and emotional goals.
- Location:
- Utah, United States
- Years Experience:
- 5
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Addictions, Trauma and abuse, Self esteem, Depression
Credentials & Verification
- Credentials: UT LCSW 10336371-3501
- NPI Number: 1063067551
- License: LCSW (Utah)
Evidence-Based Support That Works Well Online
Catherine Stoddard, LCSW, uses evidence-based therapeutic techniques to help clients work through concerns like anxiety, depression, trauma, grief, and addiction in a structured, supportive way.One approach she may draw from is cognitive-behavioral therapy (CBT), which focuses on noticing how thoughts, feelings, and behaviors influence each other. CBT can be especially helpful for stress, anxiety, and low mood by building practical skills for coping and creating more balanced patterns over time.
She also incorporates motivational interviewing, a collaborative style that helps clients explore ambivalence and strengthen motivation for change. This can be useful when someone feels stuck, is working on addiction-related concerns, or wants support making decisions that align with personal values. Depending on what a client is facing, she may also use brief solution-focused methods to identify strengths and create clear, achievable next steps.
Finding the right approach is part of the process. Catherine works collaboratively with clients to understand their goals, preferences, and pacing, and to adjust sessions in a way that feels supportive and realistic.
Online therapy offers flexible options, including video calls, phone sessions, live chat, or text-based messaging, making it easier to access care and stay consistent even with a busy schedule.
How much experience does Catherine Stoddard have?
Catherine Stoddard has 5 years of experience providing therapy services.
Is Catherine Stoddard a licensed therapist?
Yes. Catherine Stoddard is a licensed clinical social worker (LCSW). Her license is UT LCSW 10336371-3501.
In which languages does Catherine Stoddard provide therapy?
Catherine Stoddard provides therapy in English.
Where is Catherine Stoddard located?
Catherine Stoddard is located in Utah.
How can I work with Catherine Stoddard as my therapist?
You can work with Catherine Stoddard through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and what is available.
Does Catherine Stoddard work with international clients?
No. Catherine Stoddard does not currently work with international clients.
How much does therapy with Catherine Stoddard cost?
The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.