Catherine Mitchell
LCSW supporting women and teens through anxiety and relationships
Start with Catherine MitchellLicensed · Professional · Cancel Anytime
About
Catherine Mitchell is an LCSW based in Texas who partners with women and teens facing anxiety, relationship tensions, parenting pressures, and life transitions. She frames therapy as a collaborative exploration where practical strategies meet attention to emotional patterns. Her approach balances evidence-informed techniques with an emphasis on helping each person feel seen as a whole individual rather than a collection of symptoms.
She works with people dealing with stress, self-esteem concerns, adoption and foster care matters, blended family challenges, caregiving strain, and the aftermath of separation or trauma. Catherine integrates cognitive behavioral methods, attachment-focused perspectives, psychodynamic ideas, and Internal Family Systems to shape work that fits a client's needs. Her sessions are designed to be warm, focused, and oriented toward clearer priorities and manageable steps forward for those ready to build more peaceful, meaningful days.
She works with people dealing with stress, self-esteem concerns, adoption and foster care matters, blended family challenges, caregiving strain, and the aftermath of separation or trauma. Catherine integrates cognitive behavioral methods, attachment-focused perspectives, psychodynamic ideas, and Internal Family Systems to shape work that fits a client's needs. Her sessions are designed to be warm, focused, and oriented toward clearer priorities and manageable steps forward for those ready to build more peaceful, meaningful days.
- Location:
- Texas, United States
- Years Experience:
- 5
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Parenting issues, Self esteem, Coping with life changes
Other areas of experience: Blended family issues, Body image, Communication problems, Divorce and separation, Domestic violence, Family of origin issues, Isolation / loneliness, Life purpose, Midlife crisis, Multicultural concerns, Self-love, Sexual assault and abuse, Sexual dysfunction, Sexuality, Young adult issues
Credentials & Verification
- Credentials: TX LCSW 105093
- NPI Number: 1093655441
- License: LCSW (Texas)
Remote therapy and core approaches
Catherine offers remote sessions that use video calls, phone sessions, live chat, or text-based messaging so clients can choose the format that fits their schedule and communication style. These options support flexible scheduling and different ways of engaging between sessions.
She uses cognitive behavioral techniques to help identify unhelpful thoughts and practice new coping skills for anxiety and stress. Attachment-focused work examines how relationship patterns influence feelings and connection, which can be helpful for parenting and couples concerns. Internal Family Systems provides a way to map internal parts and address self-critical or protective roles with compassion.
In remote work Catherine collaborates with each client to select approaches that suit their goals and pace the work according to readiness. Video sessions allow for face-to-face interaction, while phone, live chat, or text-based messaging can be used for shorter check-ins or to match a client's communication preferences.
How long has Catherine been practicing?
Catherine has five years of clinical experience working as a licensed social worker.
What are her professional credentials?
She is an LCSW and holds license TX LCSW 105093.
Which languages does she use in sessions?
Sessions are conducted in English.
Where is she located?
She is based in Texas and provides services from that location.
What formats are available for working together?
Clients can connect by video calls, phone sessions, live chat, or text-based messaging.
Can international clients schedule with her?
This profile indicates she is not accepting international clients.
How are sessions paid for and what do they cost?
Cost varies by location and therapist availability; sessions are provided through a subscription that can be canceled at any time.
How do I begin if I want to work with her?
To get started use the Start Therapy button and complete a short matching questionnaire.