Catherine Howard

Catherine Howard is a licensed social worker and mental health professional with licenses in Nebraska and Iowa and 15 years of clinical experience. She works with adults confronting depression, anxiety, sleep difficulties, low self-esteem, and major life transitions. Her practice addresses a broad range of concerns including workplace stress, midlife changes, caregiver demands, and social anxiety and phobia.

Her practice places emphasis on supporting women through personal and vocational transitions while attending to related areas such as body image, commitment issues, forgiveness, isolation, and the search for life purpose. Using a compassionate and collaborative style, she creates a setting in which clients can examine their experiences, identify coping strategies, and pursue practical steps toward emotional well-being. Catherine assists people in developing resilience and clearer goals when navigating change, relationship concerns, and ongoing stressors.