About

Catherine Howard is a licensed therapist who serves clients in Nebraska and Iowa and brings 15 years of experience helping people navigate the emotional challenges that can arise across different seasons of life. She supports individuals working through stress, anxiety, depression, sleep concerns, and self-esteem, with an emphasis on building practical coping tools and steadier confidence during times of change.

Her work often centers on women’s issues and the pressures that can come with evolving roles, workplace dynamics, and midlife transitions. Catherine helps clients address concerns such as social anxiety, isolation and loneliness, body image struggles, caregiver stress, and questions about life purpose, with the goal of strengthening self-love and personal resilience.

Known for a compassionate, collaborative style, she offers a space where clients can reflect on their experiences, clarify what matters most, and develop strategies that feel realistic and meaningful. Catherine’s approach draws on evidence-based therapeutic techniques and is guided by respect, understanding, and a belief in each person’s capacity for growth and change.
Location:
Nebraska, United States
Years Experience:
15
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Stress, Anxiety, Sleeping disorders, Self esteem, Depression, Coping with life changes
Other areas of experience: Body image, Commitment issues, Forgiveness, Isolation / loneliness, Life purpose, Midlife crisis, Self-love, Workplace issues

Credentials & Verification

  • Credentials: IA LISW 127735, NE LIMHP 3347
  • NPI Number: 1053437574
  • License: LIMHP (Nebraska), LISW (Iowa)

Evidence-Based Support, Designed for Online Therapy

Catherine Howard uses evidence-based therapeutic techniques to help clients make sense of stress, anxiety, low mood, and major life transitions in a practical, grounded way. Sessions often focus on identifying patterns that keep people stuck and building skills that support steadier confidence and day-to-day coping, especially when self-esteem, sleep, or motivation have been impacted.

Her approach is also well-suited for clients navigating women’s issues, workplace stress, caregiver strain, social anxiety, and periods of isolation or uncertainty about life purpose. Therapy can include clarifying values, strengthening self-compassion, and developing realistic strategies for handling pressure and change in ways that fit each client’s pace and personality.

Finding the right approach is part of the process. Catherine works collaboratively with clients to understand what they want from therapy and what feels most helpful, adjusting the focus based on goals, preferences, and what is happening in real time.

Online therapy makes it easier to access support in a format that fits modern life. Clients can meet by video calls or phone sessions, or choose live chat and text-based messaging for added flexibility between scheduled sessions.

How much experience does Catherine Howard have?

Catherine Howard has 15 years of experience supporting clients through concerns such as stress, anxiety, depression, sleep difficulties, self-esteem, and life changes.

Is Catherine Howard a licensed therapist?

Yes. Catherine Howard is licensed with the credentials LISW and LIMHP. Her license details are IA LISW 127735 and NE LIMHP 3347.

In which languages does Catherine Howard provide therapy?

Catherine Howard provides therapy in English.

Where is Catherine Howard located?

Catherine Howard is located in Nebraska.

How can I work with Catherine Howard as my therapist?

You can work with Catherine Howard through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling preferences.

Does Catherine Howard work with international clients?

No. Catherine Howard does not currently work with international clients.

How much does therapy with Catherine Howard cost?

The cost of therapy can vary based on factors like your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.