
Catherine Bolduc
Practical, compassionate mental health support
Start with Catherine BolducLicensed · Professional · Cancel Anytime


Practical, compassionate mental health support
Start with Catherine BolducLicensed · Professional · Cancel Anytime
Catherine Bolduc is a Connecticut licensed professional counselor (CT LPC 46.006308) with five years of clinical experience. She supports adults facing stress, anxiety, addiction challenges, low self-esteem, depression, and the difficulties that come with major life transitions.
As a non-religious, female therapist, she approaches each person with respect, sensitivity, and compassion, and she adapts conversation and treatment plans to address each individual’s specific needs and goals. Catherine understands that beginning therapy takes courage and honors the step clients take when they get started.
Many people ask whether remote therapy truly helps. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.
One major benefit is flexibility - individuals can choose the communication method that fits their life best, whether that is video calls, phone sessions, live chat, or in-app messaging. This flexibility can make it easier to incorporate therapy into a busy schedule.
All therapists are licensed professionals, and if someone feels they need a different match, it is possible to switch providers at any time. Online therapy offers a practical option for pursuing mental health support while accommodating different needs and lifestyles.