Carrie Follmar
Strengths-based support for ADHD and life challenges
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About
Carrie Follmar is a Licensed Professional Counselor (LPC) in Texas with 6 years of experience supporting people through everyday challenges and meaningful life transitions. She approaches counseling with the belief that each client is the expert on their own story, and she works to help clients identify the strengths they already have to move through stressors with greater clarity and confidence.
Her work is often centered on ADHD-related concerns and the ways ADHD can affect individuals and families. Carrie helps clients make sense of confusing patterns, build practical understanding, and develop strategies that fit real life at home, at work, and in relationships. She also brings experience working with students, family members, employees, and others who want a clearer picture of how ADHD shows up and what can help.
Carrie uses a strengths-based, solution-oriented style while also incorporating cognitive behavioral techniques and psychoeducation when they are useful. She focuses on building a strong working relationship and aims to offer steady support as clients take courageous steps toward change, improved coping, and a more fulfilling life.
Her work is often centered on ADHD-related concerns and the ways ADHD can affect individuals and families. Carrie helps clients make sense of confusing patterns, build practical understanding, and develop strategies that fit real life at home, at work, and in relationships. She also brings experience working with students, family members, employees, and others who want a clearer picture of how ADHD shows up and what can help.
Carrie uses a strengths-based, solution-oriented style while also incorporating cognitive behavioral techniques and psychoeducation when they are useful. She focuses on building a strong working relationship and aims to offer steady support as clients take courageous steps toward change, improved coping, and a more fulfilling life.
- Location:
- Texas, United States
- Years Experience:
- 6
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Relationship issues, Parenting issues, ADHD
Other areas of experience: Stress, Anxiety, Family conflicts, Grief, Self esteem, Career difficulties, Coping with life changes, Blended family issues, Family of origin issues, Forgiveness, Impulsivity, Isolation / loneliness, Life purpose, Midlife crisis, Self-love, Workplace issues, Young adult issues
Therapeutic approach:Client-Centered Therapy, Narrative Therapy, Solution-Focused Therapy
Credentials & Verification
- Credentials: TX LPC 72608
- NPI Number: 1619329059
- License: LPC (Texas)
Therapeutic Approaches That Translate Well to Online Sessions
Carrie Follmar uses Client-Centered Therapy to create a supportive space where clients can explore what matters most to them at their own pace. This approach can be especially helpful when stress, anxiety, life changes, or relationship concerns feel overwhelming and a steady, encouraging presence helps clients reconnect with their strengths.Narrative Therapy invites clients to examine the stories they have carried about themselves and their experiences, then consider new ways of understanding those experiences. It can be useful for people navigating identity shifts, family dynamics, grief, or the ongoing impact of ADHD-related challenges at home, school, or work.
Solution-Focused Therapy emphasizes practical next steps and workable goals. It is often a good fit for clients who want to build momentum, strengthen coping skills, and focus on what is already working, even in small ways.
Finding the right approach is part of the process. Carrie collaborates with clients to choose strategies that align with their needs, goals, and preferences, adjusting along the way as priorities become clearer.
Online therapy makes it easier to access support through video calls, phone sessions, live chat, or text-based messaging. These options can offer flexibility for busy schedules, parenting demands, or work commitments while still allowing consistent progress from week to week.
How much experience does Carrie Follmar have?
Carrie Follmar has 6 years of professional experience providing therapy.
Is Carrie Follmar a licensed therapist?
Yes. Carrie Follmar is a Licensed Professional Counselor (LPC) in Texas (TX LPC 72608).
In which languages does Carrie Follmar provide therapy?
She provides therapy in English.
Where is Carrie Follmar located?
Carrie Follmar is located in Texas.
How can I work with Carrie Follmar as my therapist?
You can work with Carrie through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling.
Does Carrie Follmar work with international clients?
No. Carrie Follmar does not currently work with international clients.
How much does therapy with Carrie Follmar cost?
The cost of therapy can vary based on factors like your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.