Carrell Frederick
Compassionate support for stress, anxiety, and self-worth
Start with Carrell FrederickLicensed · Professional · Cancel Anytime
About
Carrell Frederick, LCMHC, is a licensed clinical mental health counselor in North Carolina who supports individuals dealing with stress, anxiety, and self-esteem concerns. Her work is grounded in creating a compassionate, affirming space where clients can slow down, explore what they are experiencing internally, and begin building practical strategies that support lasting personal growth.
With 14 years of experience, Carrell focuses on understanding each client as a whole person, including their story, strengths, and the patterns that shape daily life. She draws on evidence-based practices to help clients strengthen resilience, develop healthier coping skills, and deepen self-understanding, especially during times when emotions feel overwhelming or confidence feels out of reach.
Carrell brings a culturally responsive lens to therapy, honoring how identity, lived experience, and individual context can influence well-being. Her goal is to provide supportive, personalized care that recognizes each client’s full humanity while working toward greater balance, healing, and empowerment.
With 14 years of experience, Carrell focuses on understanding each client as a whole person, including their story, strengths, and the patterns that shape daily life. She draws on evidence-based practices to help clients strengthen resilience, develop healthier coping skills, and deepen self-understanding, especially during times when emotions feel overwhelming or confidence feels out of reach.
Carrell brings a culturally responsive lens to therapy, honoring how identity, lived experience, and individual context can influence well-being. Her goal is to provide supportive, personalized care that recognizes each client’s full humanity while working toward greater balance, healing, and empowerment.
- Location:
- North Carolina, United States
- Years Experience:
- 14
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Self esteem
Therapeutic approach:Cognitive Behavioral Therapy (CBT)
Credentials & Verification
- Credentials: NC LCMHC 12060
- NPI Number: 1780046565
- License: LCMHC (North Carolina)
CBT-Informed Online Support That Fits Your Life
Carrell Frederick, LCMHC, uses Cognitive Behavioral Therapy (CBT) to help clients notice how thoughts, feelings, and behaviors interact in everyday life. CBT is practical and skill-focused, often helping people who feel stuck in cycles of stress, anxiety, low mood, or harsh self-criticism by learning new ways to respond to challenges.CBT can also be useful for strengthening self-esteem and improving emotional regulation. Together, therapist and client can identify unhelpful patterns, test new coping strategies, and build habits that better align with personal values and goals, including developing a steadier sense of self-love.
Finding the right approach is part of the process. Carrell works collaboratively, taking time to understand each client’s background, preferences, and priorities so the pace and focus of therapy feel supportive and personalized. Adjustments can be made as goals become clearer or as needs change over time.
Online therapy makes it easier to access care from North Carolina without adding extra travel time. Sessions can take place through video calls or phone sessions, and clients can also use live chat or text-based messaging for added flexibility between sessions.
How much experience does Carrell Frederick have?
Carrell Frederick has 14 years of experience providing therapy and supporting clients with concerns such as stress, anxiety, and self-esteem.
Is Carrell Frederick a licensed therapist?
Yes. Carrell Frederick is a licensed therapist and holds the credential LCMHC (Licensed Clinical Mental Health Counselor). License details: NC LCMHC 12060.
In which languages does Carrell Frederick provide therapy?
Carrell Frederick provides therapy in English.
Where is Carrell Frederick located?
Carrell Frederick is located in North Carolina.
How can I work with Carrell Frederick as my therapist?
You can work with Carrell Frederick through video calls, phone sessions, live chat, or text-based messaging, allowing you to choose the format that best fits your needs and schedule.
Does Carrell Frederick work with international clients?
No. Carrell Frederick does not currently work with international clients.
How much does therapy with Carrell Frederick cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.