Carrell Frederick
North Carolina LCMHC using CBT for stress, anxiety, and self-esteem
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About
Carrell Frederick, LCMHC, is a licensed therapist practicing in North Carolina with 14 years of clinical experience. She focuses on helping people navigate stress, anxiety, self-esteem concerns, anger, and depression while also attending to self-love and personal growth. Her work emphasizes clear, practical strategies that relate to each person’s situation and priorities.
Her primary clinical approach is Cognitive Behavioral Therapy, applied with attention to each individual’s background and identity. She draws from evidence-based methods to assist individuals in recognizing unhelpful patterns, learning new coping skills, and strengthening day-to-day routines that support emotional balance. Carrell frames therapy around each person’s strengths and life story rather than relying on one-size-fits-all solutions.
Carrell provides an affirming therapeutic environment and a collaborative working relationship. She aims to support clients who want structured, skill-oriented work alongside exploration of values and self-regard. Prospective clients in North Carolina who are seeking an LCMHC with a focus on CBT and self-love may find her approach aligned with their goals.
Her primary clinical approach is Cognitive Behavioral Therapy, applied with attention to each individual’s background and identity. She draws from evidence-based methods to assist individuals in recognizing unhelpful patterns, learning new coping skills, and strengthening day-to-day routines that support emotional balance. Carrell frames therapy around each person’s strengths and life story rather than relying on one-size-fits-all solutions.
Carrell provides an affirming therapeutic environment and a collaborative working relationship. She aims to support clients who want structured, skill-oriented work alongside exploration of values and self-regard. Prospective clients in North Carolina who are seeking an LCMHC with a focus on CBT and self-love may find her approach aligned with their goals.
- Location:
- North Carolina, United States
- Years Experience:
- 14
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Self esteem
Therapeutic approach:Cognitive Behavioral Therapy (CBT)
Credentials & Verification
- Credentials: NC LCMHC 12060
- NPI Number: 1780046565
- License: LCMHC (North Carolina)
Remote sessions with Carrell Frederick, LCMHC
Cognitive Behavioral Therapy is the primary framework Carrell uses. In accessible terms, CBT focuses on identifying thoughts and behaviors that contribute to distress and then testing and replacing them with more helpful alternatives. Sessions using CBT often include practical exercises, skills practice, and explicit steps to address stress, anxiety, low self-esteem, anger, or depressive patterns.
Carrell also integrates attention to identity and life context into online work. This means she aims to tailor interventions to a person’s background and values while supporting development of self-love and healthier coping strategies. That approach can involve exploring personal strengths and creating routines that align with what matters most to the individual.
She offers several ways to connect: video calls, phone sessions, live chat, or text-based messaging. Prospective clients who prefer structured skill-building alongside reflective conversation may find a collaborative fit in her online format. Sessions emphasize clear goals, skill rehearsal, and mutual planning for next steps.
What is Carrell Frederick's clinical experience?
She has 14 years of experience providing therapeutic services in areas such as stress, anxiety, self-esteem, anger, and depression.
What are her credentials and license details?
Carrell is a Licensed Clinical Mental Health Counselor, credentialed as LCMHC. Her license is NC LCMHC 12060.
Which languages does she use in sessions?
Sessions are conducted in English.
Where is she based?
She practices in North Carolina.
How can clients work with her remotely?
Communication options include video calls, phone sessions, live chat, or text-based messaging.
Does she accept clients outside the United States?
This profile indicates that she does not accept international clients.
What does therapy cost with her?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Carrell?
To get started, use the Start Therapy button and complete a short matching questionnaire.