Carolyn Smith
Helping clients author their own life story
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About
Carolyn Smith is a Licensed Professional Counselor (LPC) in Texas and a retired 20-year Army veteran who brings a strong commitment to human empowerment into her work. With professional training and lived experience as a Black woman, she offers a warm, affirming, and culturally responsive therapy environment where clients can feel seen and supported as they work toward meaningful change.
Carolyn is especially dedicated to helping young adults, military veterans, and individuals from diverse backgrounds navigate transitions, pressures, and expectations while building a life that feels more authentic and sustainable. Her guiding belief is that each person deserves to be the author of their own story rather than living by a script shaped by others or by the past.
Her approach blends evidence-based methods with a holistic view of mental wellness, and she collaborates closely with clients rather than relying on a one-size-fits-all plan. Together, they may focus on healing from difficult experiences and inherited narratives, strengthening communication, practicing radical self-love, and developing resilience and self-understanding. Whether someone is adjusting after military service, working through the complexity of young adulthood, or seeking freedom from external expectations, Carolyn provides steady guidance and empathetic support aimed at long-term emotional well-being.
Carolyn is especially dedicated to helping young adults, military veterans, and individuals from diverse backgrounds navigate transitions, pressures, and expectations while building a life that feels more authentic and sustainable. Her guiding belief is that each person deserves to be the author of their own story rather than living by a script shaped by others or by the past.
Her approach blends evidence-based methods with a holistic view of mental wellness, and she collaborates closely with clients rather than relying on a one-size-fits-all plan. Together, they may focus on healing from difficult experiences and inherited narratives, strengthening communication, practicing radical self-love, and developing resilience and self-understanding. Whether someone is adjusting after military service, working through the complexity of young adulthood, or seeking freedom from external expectations, Carolyn provides steady guidance and empathetic support aimed at long-term emotional well-being.
- Location:
- Texas, United States
- Years Experience:
- 5
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Addictions, Relationship issues, Trauma and abuse, Self esteem, Depression
Other areas of experience: Stress, Anxiety, Family conflicts, Grief, Sleeping disorders, Parenting issues, Anger management, Coping with life changes, Coaching, Compassion fatigue, ADHD, Body image, Communication problems, Forgiveness, Mood disorders, Multicultural concerns, Self-love, Young adult issues
Credentials & Verification
- Credentials: TX LPC 92664
- NPI Number: 1922958685
- License: LPC (Texas)
Therapeutic Approaches That Translate Well to Online Sessions
Carolyn Smith draws from evidence-based methods that can work effectively in an online setting. Client-Centered Therapy focuses on creating a supportive, nonjudgmental space where clients can explore emotions, values, and identity at their own pace, which can be especially helpful during life transitions or when rebuilding self-esteem.Cognitive Behavioral Therapy (CBT) helps clients notice unhelpful thought patterns and practice more workable ways of thinking and responding. It often includes practical strategies that can support concerns like stress, anxiety, or low mood. Dialectical Behavior Therapy (DBT) adds skills-building for emotion regulation, distress tolerance, and interpersonal effectiveness, offering tools for managing intense feelings and improving relationships.
Finding the right approach is part of the process. Carolyn works collaboratively with clients to clarify goals, understand preferences, and adjust strategies over time so therapy feels relevant and usable in day-to-day life.
Online therapy also offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options can make it easier to stay engaged in therapy, keep momentum between sessions, and choose a format that fits changing schedules and comfort levels.
How much experience does Carolyn Smith have?
Carolyn Smith has 5 years of experience providing therapy services.
Is Carolyn Smith a licensed therapist?
Yes. Carolyn Smith is a Licensed Professional Counselor (LPC) in Texas. Her license is TX LPC 92664.
In which languages does Carolyn Smith provide therapy?
Carolyn Smith provides therapy in English.
Where is Carolyn Smith located?
Carolyn Smith is located in Texas.
How can I work with Carolyn Smith as my therapist?
You can work with Carolyn Smith through video calls, phone sessions, live chat, or text-based messaging. This range of options can make it easier to stay consistent with therapy while fitting sessions into your routine.
Does Carolyn Smith work with international clients?
No. Carolyn Smith does not currently work with international clients.
How much does therapy with Carolyn Smith cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.